Weight Loss Pictures - A Definitive Guide to Weight Loss

Body Contouring After Major Weight Loss Plastic Surgery Procedure

2020-02-03T20:59:00.000-08:00

Some are able to lose their excess weight by simply exercising, dieting, cardios and such other stuffs that you know. But some have to go through the hard way, i.e Weight Loss Surgery (WLS). A procedure called Gastric Bypass surgery is quite commonly used nowadays. Of course, the physical transformation after any bariatric surgery can be quite exhilarating. But at the same time, with such massive weight loss, skin doesn't shrink well. So the patients often seek body contouring. After a major weight loss, tissue elasticity decreases and due to loss of fat excess skin gets expanded and lefts out. This excess skin generally develops around the face area, neck region, upper arms, breasts, abdomen, buttocks and thighs. You may find it difficult to do physical activities as the loose skin may restrict your movements. You may not find it comfortable to wear t-shirts and more revealing outfits. In addition, it makes you look unattractive.

Body contouring can help you deal with the excess hanging skin and make you look good even after losing weight. The body contouring after major weight loss is influenced by your age, size and shape of the skin fold, the area of excess skin to be treated. Some may leave long-lasting noticeable scars too.

Here are the major body contouring procedures that you may require after a major weight loss.

Body Lift
It's an extremely effective procedure and depending on the location where it is to be done, patients choose to undergo upper or mid or lower body lift.

A. Total Body Lift Surgery
When the patients have lost their skin elasticity all over their body, then a total body lift surgery is needed. A total body lift procedure addresses to every part of your body that accumulates fat and excess skin: arms, breasts, abdomen, thighs, buttocks, hips, giving you a new lifted appearance.

Though the surgery gives a nice and smooth figure to your body, you'll need some rest for the recovery after such a complex surgery. Generally 5-6 weeks is needed for the recovery. Follow the instructions given to you by your surgeon.
B. Upper Body Lift Surgery
Upper Body Lift Surgery is needed if you have loose excess skin on arms and breasts.
I. Arm Lift (Brachioplasty)
Overweight people generally have heavy arms. So to balance the increased volume of your arm, skin gets stretched and tightens up. But after a major weight loss, the skin gets failed to shrink up with the arm and hangs loosely. Arm lift, also known as brachioplasty, is needed to remove this excess skin fold.
Cost
According to the American Society of Plastic Surgeons (ASPS), the average fee charged by the surgeon nationally in 2007 for an upper arm lift was $3,574.

II. Breast Lift (Mastopexy)
Breast ptosis (drooping or sagging) can be due to several factors such as Aging, Pregnancy, and after massive weight loss.

Graphical illustration of Breast Lift (Mastopexy)

A breast lift, also known as, "Mastopexy" is required to lift up the sagging breast. Breast lift, or mastopexy, lifts and tightens up your breasts giving it a more youthful look. Depending upon the degree of the lift that is desired, breast lift can be of three types,
i. The Full Anchor Lift or "The Crescent" mastopexy
It's the most common and most traditional breast lift. It creates an "anchor-shaped" or "inverted-T shaped" incision around the outer border of the areola (the more darkly pigmented skin surrounding the nipple) and extending them to the inframammary crease medially and laterally. It can lift up the nipple 8 cm or more. ii. The Vertical Lift or "Lollipop" Lift
It creates a "lollipop-shaped" incision around the outer border of the areola and extends downward toward the inframammary crease. It can lift up the nipple upto 6 cms. This method is for moderate degree of ptosis (drooping or sagging).

iii. The Concentric Lift or "Donut" Lift or "Benelli" Lift
It removes a small circular skin fold from the areola region. After removing it, the remaining skin is attached to the areola again, resulting in a tight and slightly lifted breast.

The Concentric Mastopexy is only used when the degree of lifting is small. It can raise the nipple 2-4 centimeters. Breast lift is often enhanced by Breast Implants.

C. Mid Body Lift Surgery (Torsoplasty)
It includes the treatment for abdominal region, often called torsoplasty. This surgical operation also known as a "tummy tuck" or "stomach lift" or "abdominoplasty", is performed to tighten the loose or flabby skin of the stomach area. A tummy tuck procedure also reduces the stretch marks on the stomach, if any, and reduce amount of sagging or hanging skin, giving you a new and younger profile.
Cost
Generally a mid-body lift can cost you around $8000.

D. Lower Body Lift Surgery (Belt Lipectomy)
Lower Body Lift Surgery is done to remove the excess folds of skin that appears on lower parts of your body such as, buttocks and thigh.

I. Butt lift Surgery (Gluetoplasty)
A buttock lift or butt lift is a type of plastic surgery that will lift your rear end higher. A buttock lift may also use fat injections, often reffered to as a Brazillian butt lift or it may use cosmetic implants for butt augmentation. From what I've heard, Jlo (Jennifer Lopez) has done the Brazillian butt lift for the rear end and Pamela Anderson has done it for her front end.

No wonder how they got those bootilycious bodies.

II. Thigh lift (Thighplasty)
A thigh lift will give you slim and taut thigh that will look good in mini-skirts and skinny jeans. Thigh lift surgery is generally aimed to create slim thighs which are proportionate with the butt, abs, legs, the whole body.
Cost
According to 2008 statistics from the American Society for Aesthetic Plastic Surgery, the national average for plastic surgeon fees for a thigh lift is $4,589. The cost may vary upto $8000 depending upon how much excess skin do you have on your thighs?

You want satisfaction?
Always choose a Board-certified Plastic Surgeon. The surgeons should be certified by the American Board of Plastic Surgery. You may also consider seeing some of the before-and-after photos of the patients that were treated by your surgeon.

Related Posts :
Breast Lift (Mastopexy)
Tummy Tuck aka Abdominoplasty

Weight Loss Before and After

2020-02-02T05:05:00.000-08:00

Hey guys, here's a collection of before after photos of people that I googled in the internet. The pictures are really inspiring with weight loss motivational quotes below every picture.

"You may delay, but time will not." ~ Benjamin Franklin

You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" ~ George Bernard Shaw

"You must do the thing you think you cannot do." ~ Eleanor Roosevelt

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." ~ Ellen Degeneres

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott

"Your goals, minus your doubts, equal your reality." ~ Ralph Marston

"You're never beaten until you admit it." ~ George S. Patton

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." ~ Lee Iacocca

"You don't drown by falling in the water. You drown by staying there." ~ Unknown Author
"You don't realize how strong a person really is until you see them at their weakest moment" ~ Unknown Author
"Never, never, never quit." ~ Winston Churchill

"If you wish to grow thinner, diminish your dinner" ~ Henry Sambrooke Leigh
"When you nourish your body with pure energy, you transform from the inside out."
~ Bill Phillips
"Never eat more than you can lift." ~ Miss Piggy
"One should eat to live, not live to eat." ~ Moliere
"Eat not to dullness, drink not to elevation." ~ Benjamin Franklin

Click here to see more before after pictures of weight loss.

Here is a list of before after pictures of some celebrities.

1. Beyonce Knowles

2. Nicole Richie

3. Kirstie Alley

4. Star Jones

Justin Bieber talks about his Weight

2011-08-03T06:04:00.000-07:00

Justin Bieber said that he weighs 110 pounds on Chelsea Lately.

Check out this video where Justin Bieber first flirts with Chelsea and then reveals his weight. Chelsea first asks "How much do you weigh? Do you know?". On a reply to that beiber says "I weigh 110".

So how much do you think he really weighs??

Peaches Geldof's Weight Loss Secret Revealed-"Bird Flu"

2011-08-01T04:10:00.000-07:00

Peaches Geldof, the wild child daughter of Bob Geldof and Paula Yates has revealed that her newly svelte frame is due to avian flu i.e "bird flu", wait what?

Yes she told the Evening Standard, "I've lost weight. I've had avian flu."

"Healthy diet, lots of fresh fruits and veggies and no bread/ wheat"- she replied to one of her fans for asking about her weight loss secret.

Well readers there you have it the Peaches Geldof Weight Loss Secret!!

Click here for more on celebrity weight loss before after images.

Weight Loss Before After

2011-02-21T05:02:00.000-08:00

"Do a little more each day than you think you possibly can." ~ Lowell Thomas

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier
"Impatience never commands success." ~ Edwin Chapin
"To climb steep hills requires a slow pace at first." ~ Shakespeare
"Just Do It!" ~ Nike
"Do it or not. There is no 'try'." ~ Yoda
"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryun
"Nothing was ever achieved without enthusiasm." ~ Emerson
"Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration." ~ Evan Esar
"Nothing happens until I make it happen." ~ Scott Wilson
"The way to get started is to quit talking and begin doing." ~ Walt Disney
"People rarely succeed unless they have fun in what they are doing." ~ Dale Carnegie
"Happiness is more a state of health than of wealth." ~ Frank Tyger
"A desire can overcome all objections and obstacles." ~ Gunderson
"One way to get thin is to re-establish a purpose in life." ~ Cyril Connolly
"More die in the United States of too much food than too little." ~ John Kenneth Galbraith

Keep up the hard work. Who knows the next before and after picture might be yours?
Click here to return to the Weight Loss Before And After article.

Breast Reduction | Reduction Mammaplasty

2010-10-31T02:31:00.000-07:00

Breast Reduction, although actually a reconstructive surgical procedure, is used to correct marked breast enlargement, out of proportion to body size, and causing significant back, neck, and shoulder pain, as well as a tendency to rashes and yeast infections in the folds under the breasts. The cause varies but is generally associated with genetic pre-disposition, hormone fluctuation (e.g. puberty, pregnancy, or menopause), or marked weight variation. Breast Reduction is a surgical method of size reduction of the breasts, relieving the weight burden, and usually producing an improvement in breast shape. Mastopexy or Breast Lift is a similar but distinct technique, designed to cosmetically restore a youthful breast shape and tissue firmness, but not remove any breast tissue. Insurance has traditionally covered the cost of Reduction Mammaplasty surgery (but not cosmetic Mastopexy), however, many HMO's and similar discount insurance schemes have found it convenient to deny this service by falsely labeling it "cosmetic surgery". Be aware that if you are trapped in one of these limited service insurance plans you have the legal and contractual right to appeal denials of necessary Reconstructive Plastic Surgery services. Every state has an Insurance Commission which oversees operations of such insurance schemes, and they are usually responsive to consumer healthcare complaints. Pre- and post-operative photos of several representative patients are displayed below.

Case 1 : A 23 year old woman with large breasts out of proportion to her 125 pounds underwent Breast Reduction to correct the disproportion.

Before and after photos of Breast Reduction are shown with a one year result. Note the deep shoulder grooves due over-sized bras. Also note how minimal the scars appear at this point. Relief of back, neck , and shoulder pain was complete, and virtually immediate. Side views of the same Reduction Mammaplasty result. Scars are located beneath the breast around the nipple/areola, and down the front of the breast in the shadows.

Case 2 : An otherwise healthy 24 year old female with very large breasts was seen for Breast Reduction surgery.

Before and after surgery photos are shown, at which time she is completely healed, and has achieved total relief of back, neck and shoulder pain that was solely related to her breast size. Significant breast asymmetry was corrected at the time of surgery as well. Scars will fade with time.

Case 3 : A 35 year old professional woman with very large breasts causing back, neck, and shoulder pain, rashes beneath the breasts, and neck muscle tension headaches.

Photos before and three months after Breast Reduction Her symptoms were promptly relieved by this outpatient surgery.

Side views before and after surgery. She returned to work at 10 days post-op.

Source : advanced-art.com

Breast Implants and Augmentation

Before After Pictures of Breast Augmentation

Different Cases of Breast Augmentation with photos

Breast Implants/Reduction Gone Wrong

Breast Lift | Mastopexy

2010-10-31T02:11:00.000-07:00

Breast Lift, or Mastopexy, is similar to Breast Reduction, except only the excess skin is removed, saving breast tissue volume and compacting it to restore breast shape and feel. Scars result, but are positioned to minimize visibility. With time the scars will fade, and flatten, usually producing a pleasing youthful result. Examples of mastopexy are presented below with post-op photos at about 3 months. Breast Lift or Mastopexy is usually performed in my Office Surgical Suite under Local Anesthesia with Sedation, minimizing cost .

Case 1 : A 26 year old with a history of one pregnancy underwent a Mastopexy or Breast Lift in the Office Operating Suite.

Before and after photos 3 months after a Breast Lift. Scars are placed around the areola, down the front of the breast, and in the fold beneath. Other techniques require only a scar around the areola, but necessitate a longer adjustment period until the skin relaxes to achieve the more youthful shape.

Lateral before and after views of result of Breast Lift or Mastopexy. Note that the scars are not at all visible from this viewpoint, and the nipples now project in the correct direction. A mid "C" cup size was restored.

Source: advanced-art.com

Breast Implants | Reduction Gone Wrong

2010-10-31T01:38:00.000-07:00

Case1: I just had breast reduction surgery done. My doctor failed to tell me that he removed my nipples during surgery. So here it was 4 weeks later, after seeing him 2 times a week, a scab came off one of my nipples after taking a bath and there was no nipple. I screamed! Where is it? Where is it? Oh my god, my worst nightmare! He didn't even tell me that he removed them. I am so angry at my doctor. I have lost a big part of what makes me feel like a woman. Its only been a few days since I found out that they are gone and while searching the internet, I can't find anyone else this has happend too. I asked him why he took them off and he said he thought it was the best thing to do at the time. I am so confused and sad over this. Does anyone know why a Dr. Would remove your nipples and keep the areole?

Reply: I'm sorry to say but this is really stupid. The fact that he removed you nipples I mean. It is true that the nipple and areola are removed from the skin during such surgery but they are placed afterwards. Your doctor not placing your nipple back is definetly wrong...I believe you can sue him for that. It is not professional. Furthermore he is not allowed to do anything without your approval unless it is a life threatening situation. And it wasn't in your case. What? What if he had done a mastectomy? Would he have motivated that he felt like doing that? Maybe he was tired and wanted to go home early? This can't be. You can't allow that. Talk to him and ask for reasons to why he has done this. Sue him if not and with the money go to a real doctor and try to have your nipples made. I believe it can be done. I just don't know how much you will feel afterwards. Good luck!

Case2: My name is kristina and I am 28 from california. I had a breast reduction 3yrs. Ago and suffered many complications. My surgeon was supposed to remove the nipples during the surgery and re-apply them st the end of the procedure. He claims that 15min. Before surgery I told him to do it keeping the blood flow attached during surgery (which I didn't). I chose the first method sice it had the greatest chance of survival for me. To make a rather long story short. Within the first two weeks I had lost both nipples and my insisian was seperating (about 8in. On one side and 6in. On the other)and much of my remaining tissue was falling out and dying off.
I now have no nipples, no remaining breast tissue, severe pain from the nerve damage, depression and lots of mental issues surounding all of it. I am currently in the middle of a case against the doctor who denies any responsibility, and claims it is because I did not take extra viamin c for the first two weeks after surgery. We are heading to trial this month and although having a financial win would be nice, I just want to make him suffer a little and make him understant and feel helpless like me for just a moment.

Case3: About 4 hours after the surgery, my right breast began blowing up like a balloon. After calling the doctor's office 3 times, they finally agreed I should come back in.
The doctor said he couldn't wait for his anesthesiologist to get back to the office. He needed to open my breast back up asap to relieve the pressure. I can't tell you how horrifying it was. I gushed about a pint of blood when he pulled out the stitches. He said several large blood clots had formed and he needed to redo the surgery.
After about 1 hour of paging his anesthesiologist (who never returned), he called the hospital and told them send one over. (just across the street) the anesthesiologist did not want to put me back to sleep unless I was in the hospital. The plastic surgeon finally talked him into it. I was scared stiff....But way too out of it already to object.
A couple days after he said the blood flow was not good to my nipple and I almost lost it. He wanted to do another surgery immediately to remove it. I said no. I told him that I wanted to wait and that if any more surgery was to be done that I wanted it done in the hospital. The extra day saved my nipple from being removed permanently.
My breasts are still extremely sensitive a year & a half after surgery. The scaring isn't too bad, but when I lift my arm, there is a noticable dent under my breast. They are also mostly numb....Even tho I get terrible itching from nerve damage.
I've contemplated a law suit......Mainly due to the trauma of removing the stitches without anesthesia. And i'm also a cup size smaller than what I asked for. I have also suffered from some depression since.

Case4 : I had a breast reduction. A year and a half ago. They didnt really warn me about the whole nipple process...Well they cut them down, and they completely screwed up my nipples also. One is bigger than the other, the shape is out uneven, and they just look horrible. Im looking ot get mine fixed soon, its just been hard for me to want to undergo another plastic surgery when everythin with my breast reduction went wrong.

Case5 : I had a reduction done due to health reasons and it turned out to be awful. I to want to get the problem fixed but am scared now! I have two different size breast now and the nipple thing well I have lost part of one of mine do to an infection I recv. It took me on the third call to get them to see me back at the doctors office telling them that I didnt like I was seeing. I have nipples that point in different directions and I am a hell of alot smaller then what I had asked for. I went from a "ddd" to a "a" on one side and a "b" on the other side.....Talk about depression well that has happened to me ...Someone needs to get these doctors!!!

Case6 : I had a breast reduction done may 2006. I thought it was going to be the most wonderful thing I had ever done for myself. Boy was I wrong !!!! The surgery it self was bad enough, then to have bad results? My nipples ( though I still have sensation in then) sit extremely high. I ask my Dr. About my nipple placement, and his answer was that I had "bottomed out". I don't know exactly what that means, but a week later he performed additional surgery in his office under local anesthetic and removed a strip of skin( no tissue) to pull the nipples down. Not only would I not get completely numb, but I left his office with almost 90 stitches. The nipples are still all screwed up, and I am very flat. I wanted to be pain free and I am, now it is a mental pain. I look like a freak !!! I am looking into having more surgery (by a different Dr.) to correct this. I hope all goes better this time.

Case7 : I recently had a breast reduction and I have the same things going on. I was not aware at all that my nipples would be removed. When the procedure was done, the doctor told me that the blood flow was not good to my right nipple. He told me that he was unable to reattach the nipple, and that I only had the one on my left still on! I was furious, and the only thing he said was that he could take it off or leave it there. There was no way to reattach it. He also told me that there's around a 75% failure rate of these procedures. It's not very safe at all and usually women are not only dissatisfied with the results, they usually bear a large amount of pain afterwards. I am not happy and I'm currently trying to bring this to court. There is no reason for this. If only they would have told me this stuff beforehand, I would never have had it in the first place. None of this was worth getting my breasts smaller.

Ladies!! Collect as much information as you can, study the different cases where this procedure has changed the lives of women in negative way, don't mess up your breast, I guess you know how precious they are else you wouldn't be doing a surgery on them. May God bless all who Implant or Reduce their breast.
Source: plasticsurgeryphotos.blogspot.com

Wanna know more about Breast Augmentation? See these posts :
Breast Implants and Augmentation
Before After Pictures of Breast Augmentation
Different Cases of Breast Augmentation with photos
Other Related Posts :
Breast Lift or Mastopexy
Breast Reduction

Before After Pictures of Breast Augmentation

2010-10-31T01:09:00.000-07:00

Breast Implants and Augmentation

Risks of Breast Augmentation

More Images : Before After Cases of Breast Augmentation with Pictures

Other Related Posts :
Breast Lift or Mastopexy
Breast Reduction

Breast Augmentation Before and After Photos

2010-10-30T23:10:00.000-07:00

Breast Augmentation involves surgical placement of Saline Implants in a submuscular space to enhance breast size and shape. I prefer to place saline breast implants beneath the pectoralis muscles in most cases to limit implant edge visibility, and the tendency to show visible wrinkling of the breast implant if it is closer to the skin surface. Further, placement beneath the muscle moves the implants to a position where there is minimal interference with future mammography and breast diagnostics. I usually accomplish sub-muscular placement of breast implants via the axillary (arm-pit) approach, thus avoiding the potential for heavy scarring on the breasts, and further, limiting the potential for injury to nerves to the skin and nipples. This approach provides a very natural contour, while allowing a substantial breast size increase and an earlier return to activity with no breast incision to protect. Apart from just achieving enlargement of the breasts, Breast Augmentation Mammaplasty can also be used to adjust the shape, size and volume of uneven sized breasts (asymmetry), and as an adjunct to correct certain breast deformity or deformities, as well as to facilitate reconstruction of the breast after mastectomy.

Case 1 : Six month result Transaxillary Sub - pectoral Augmentation Mammaplasty with 375cc smooth saline implants in a 33 year old woman with chest wall and breast size asymmetry. This achieved large "C" to "D" cup size with no visible scars.

Age: 33 Ht: 5'7" Wt: 130 lbs. Implants: Mentor Type: Smooth Saline Volume: 375cc Size: 36C/D

Case 2 : At right are pre-op and 6 week post-op photos of a 24 year old woman with slight asymmetry. At six weeks, there is still some early fullness of the upper breast which will fade with time, as the skin and muscle stretches, and the implants settle into position. Implant volumes of 350cc right, and 325cc left were used to improve volume symmetry. The next photos below show this patient's axillary scars.

Age: 24 Ht: 5'5" Wt: 125 lbs. Implants: Mentor Type: Smooth Saline Volume: 325/350cc Size: 34D

Trans - Axillary Breast Augmentation. Right and left axillary views at 6wks show almost complete disappearance of the scars in the natural folds beneath the arms.

Case 3 : 31-year old woman 3 months after Trans-axillary Breast Augmentation. A "D" cup size was achieved with 425 cc saline breast implants. This patient's axillary incision scars are shown at the top of the next page.

Age: 31 Ht: 5'4" Wt: 120 lbs Implants: Mentor Type: Smooth Saline Volume: 425cc Size: 34D

Case 4 : Results at 7 years after Trans-axillary breast augmentation in a 19 year old woman shows stability of the sub-muscular result with none of the long-term sag which tends to occur with implants above the muscle.

Age : 19 (at surgery) Ht : 5'6" Wt : 125 lbs Implants : Mentor Type : Textured Silicone Volume : 350cc Size : 34C

Before and after (7 yr) views of the same patient as well as a view of the axillary scar at 7 years (hidden in a fold)

The same patient seen at 12.5 years after trans-ax augmentation, at age 31 and after a recent pregnancy, shows the stability of the augmentation result using the trans-axillary technique.

Case 5 : Six week post-op Augmentation result in a 43 year old woman with loss of volume after 2 pregnancies. Implants are 375cc smooth saline -filled placed via the Trans-axillary sub-muscular mammaplasty technique.

Age: 43 Ht: 5'3 Wt: 123 lbs Implants: Mentor Type: Smooth Saline Volume: 375cc Size: 34D

Source: plasticsurgeryphotos.blogspot.com

For more information on Breast Augmentation and related images see these posts on Breast Implants and Augmentation and Before-After Pictures of Breast Implants

There are cases where the surgery have gone wrong too. See this post on Breast Implants/Reduction Gone Wrong

Other Related Posts :
Breast Lift or Mastopexy
Breast Reduction

Breast Implants and Augmentation

2010-10-30T05:36:00.000-07:00

From a very early age, women are subjected to ideals regarding the size and shape of their breasts. Modern media – glossy magazines and movies - tell us how big and what shape they should be. Many women consider and eventually have breast implants in order to conform to these opinions but while there are advantages to having this done there are still some concerns and many questions that need answering.

Not all cosmetic surgery is carried out on women who simply want bigger breasts. Many face psychological problems because the size or shape of each breast is different. Breast cancer sufferers consider breast-rebuilding treatment to try and get their lives back on track.

Gone are the days where the only surgical procedure available for women was breast enlargements. There are numerous surgical procedures for various areas of the body although the breasts remain a firm favourite for women. You can now have breast augmentation, breast reconstruction, breast implants, a breast lift and a breast reduction.

You should always consider every view and get the full facts before you consider any surgery, least of all cosmetic surgery.

For most forms of breast implants a small incision of approximately 1.5 inches is made in the fold under the breast, around the areola or in the underarm. For saline implants, a pocket is then created and the implant inserted. Once inserted the implant is then inflated with the saline solution.

More information about the surgery.
The procedure itself usually takes between an hour and two hours and dressing and bandaging is worn for the proceeding 24 to 48 hours. After this a support bra is worn for around 3 weeks although patients can normally be up and moving within 24 hours of the operation. It is advised that strenuous activity and heavy lifting should be avoided for about a month after surgery.

You will suffer bruising and swelling around the breasts that should disappear with time, and also a firmness in the breasts that will disappear with time. You will more than likely feel a little discomfort for several days following the procedure; if this discomfort continues you should consult the clinic where you underwent the operation.

What are the possible side effects of breast implant surgery? Current research shows no heightened risk of systemic disease or breast cancer in patients, however, as with all surgery there are risks attached. Unfavourable scarring may occur leaving nasty marks around the incision area or around the implant. Infection may occur as with any surgery. Bleeding, excessive firmness, rippling, deflation, asymmetry and a change in nipple sensation may also be encountered but breast augmentation has the highest satisfaction rate of any cosmetic surgery.

What implants are used?
Currently, in the United States, saline implants are used for breast augmentation; these are a silicone rubber shell filled with saline (salt water) during surgery. They are available in a wide choice of shapes and sizes. If a patient has significant problems and saline implants would not be the best solution then gel implants may also be used. The advantage of saline implants that if you are one of the unlucky 1% of people who’s implants deflate, the body absorbs the salt-water solution and the implant deflates at a rate that means the body can cope with the amount of salt water being absorbed.

How much will breast augmentation cost?
Obviously this will differ dependant on exactly what procedure you want, the incision type your require and where you have the procedure done. It is obviously not advised to plump for the cheapest option as this may lead to using an inefficient surgeon and complications with the procedure. As a very rough guide you can expect to pay between $4000 and $10000 for breast augmentation. There are probably cheaper and more expensive options available, but I wouldn’t advise either. The price you pay also takes into account the availability of plastic surgeons in that area and the qualifications and expertise of the potential surgeon. If you are certain you want breast implants but feel that the price is a little too high for your budget, you will be pleased to hear that many surgeons will offer credit agreements to spread the cost over time. You should always be very careful when picking a clinic or surgeon. Make sure they are professionally certified and be aware that this is a prime example of you get what you pay for; the price you pay is usually indicative of the qualifications, experience and expertise of your surgeon. Do not be afraid to ask your surgeon for testimonials from satisfied clients; any professional worth his salt will be able to supply them and will be only to pleased to do so. At the end of the day, you must have confidence in your surgeon. And the only way to achieve that, is to do your research.
©2005 Jenna Keys About The Author: Jenna Keys

See before after pictures of Breast Implant and Augmentation and several cases with pictures

Wanna know Risks on Breast Augmentation? See this post on Breast Implants/Reduction Gone Wrong

Tummy Tuck Abdominoplasty Pictures

2010-10-30T04:02:00.000-07:00

Wanna know more on this?
Go to Tummy Tuck aka Abdominoplasty. There are plenty of risks involved in a Tummy Tuck surgery, (read this post on Tummy Tuck Gone wrong).
More on before after pictures of tummy tuck

Tummy Tuck (Abdominoplasty) Gone Wrong

2010-10-30T02:43:00.000-07:00

Despite its immense popularity, there are many cases where tummy tuck has gone wrong. Here are some cases that I've found on the internet.

Case 1.
It's almost three weeks since I have my tummy tuck and liposuction along with a breast augmentation the recovery for the bust augmentation It was okay, but, the recovery for the tummy tuck it was a different story, the first two weeks it was so painful, that my husband had to take care of me the whole first week day and night, "thanks god" that he is retired from his job, other way he can be kind of sleepy on his job. the second week I have to managed to take care of myself, because he was tired of me, ringing the bell every time I have to go to the bathroom and not to be able to move my body... you see every single movement It was a pain even do I was taking the medications. to me It was something that has to be done, with my body, and for almost two years I was saving money for the tummy tuck operation. I was so disgusted every time I see myself in the mirror with the tummy. that I decided to go ahead with the surgery and I think the it was worthy all the pain, and money I spend. I did that, after finding the right pl, with his credentials, because after all is your life and health you putting in risk, after several consultations with some others doctors finally I found my Dr. thank-you Dr.Efrain Gonzalez for been so patient with me "you are the best surgeon".

Case 2.
I paid for a tummy tuck and it went terribly wrong.I was left with a 6 by 7 and a half inch hole in my stonache.The doctor that preformed the surgery then passed me off to another doctor without explanation.This has been going on for over 4 months and i'm still not closed up yet.I'd like to sue or at least get my money back.

Case 3.
I had a tummy tuck close to seven months ago. As soon as I had the surgery it did not result in what the doctor had said it should be. He has caused my stomach to look abnormal and disfigured. I have keloid scars and the incision is very high. I know that this forum is for people who have been injured through negligence by their physicians, and I have not been injured, but I have been disfigured. I have consulted with other physicians who said I need to have a new tummy tuck surgery. This is so unfair, I spent thousands of dollars on this, went down for recovery time which was extremely painful, and now I need to pay more money to get this fixed. I do not trust the physician who by the way is a board certified plastic surgeon, to do a revision on me since he keeps on contradicting himself whenever I ask him about this problem he caused. He will not compensate me for my loss, and wants to perform the surgery again, but I refused.Do I have a legal case? I live in Illinois, but had the surgery done in Munster, Indiana because it costs less. Does anyone out there know if I am able to receive compensation for this major problem I'm going through?I have asked three law firms so far, and noone will take on this type of case since I am not injured. Please give me some advice if you know of any.

One of the Certified Surgeons explains the risks of having a Tummy Tuck like this :

All surgery has some potential risks, including the risks of bleeding, reaction to the anesthetic, and infection. Scars are to be expected, but they will become lighter and flatter with time. Smoking may increase the risk of complications and delay healing. This could result in larger scars, and a second surgery. You can reduce your risk of complications by closely following your surgeon's instructions before and after the surgery, especially with regard to when and how to resume physical activity.

So, folks do a research about it or you may want to consult with your doctor before you do the abdominoplasty. (PS : any comments on this post will be highly appreciated)

Related Posts :
Tummy Tuck aka Abdominoplasty
More Images: Tummy Tuck Pictures
Tummy Tuck Pictures II

Tummy Tuck (Abdominoplasty) Pictures - Before and After

2010-10-30T02:41:00.000-07:00

Tummy Tucks and Liposuction

You want to banish those love handles, or eliminate stretch marks, remove the fats on the neck. Liposuction will do it, you think. Before you add liposuction cost to that annual gym membership and killer bathing suit, tack on a tummy tuck. Liposuction can't tighten loose love handles or post-pregnancy stretch marks or loose skin due to rapid weight loss, for example also post-pregnancy or pre-high school reunion.

Many plastic surgeons recommend getting a tummy tuck rather than (neck) liposuction body sculpting, since liposuction reduces abdominal fat and not the inner girdle that expands with pregnancy. However, opinion is divided: Some surgeons do a mini tummy tuck and tumescent liposuction, while others favor liposuction over surgical abdominoplasty to restore youthful appearance. Often, tummy tucks are done to tighten lax skin after liposuction. Frequently, surgeons combine the two with liposuction abdominoplasty or a mini tummy tuck on the lower abs that involves liposuction to remove excess fat. Ask your plastic surgeon for her recommendations. Remember that liposuction makes you feel as though you've hit the gym two times over. If you have separate procedures, schedule some recovery time in-between the liposuction and tummy tuck. However you think you look, your physical health is more important than getting rid of love handles and stretch marks.
Related Posts :

Tummy Tuck aka Abdominoplasty
Risks of Tummy Tuck
For more pictures: Go to Tummy Tuck (Abdominoplasty) Pictures

Tummy Tuck aka Abdominoplasty | Stomach Lift

2010-10-30T02:20:00.000-07:00

Are sit-ups just not giving you the taut tummy you desire? If you've got a little too much flab or excess skin in your abdomen that won't diminish with diet or exercise, you may want to consider an abdominoplasty, popularly referred to as a "tummy tuck".

This procedure flattens your abdomen by removing extra fat and skin, and tightening muscles in your abdominal wall.

But be cautioned: This is a major surgery, so if you're considering it, take the time to educate yourself, thoroughly analyze your own situation and do not rush to make the final decision.

A tummy tuck should be the last resort for people who have exhausted all other measures, and the procedure should not be used as an alternative to weight loss.

Who Are the Best Candidates For a Tummy Tuck?

A tummy tuck is suitable for both men and women who are in good general health overall.
It should not be confused with a liposuction (the cosmetic surgery used to remove fat deposits), although your surgeon may elect to perform liposuction as part of a tummy tuck.

Women who have muscles and skin stretched by multiple pregnancies may find the procedure useful to tighten those muscles and reduce that skin. A tummy tuck is also an alternative for men or women who were obese at one point in their lives and still have excessive fat deposits or loose skin in the abdominal area (see more on Body contouring after major weight loss).

Who Should Not Consider a Tummy Tuck?

If you're a woman who is still planning to have children, then you may want to postpone a tummy tuck until you're through bearing children. Here's why: During surgery, your vertical muscles are tightened. Future pregnancies can separate these muscles.

Are you still planning to lose a lot of weight? Then you do not want to consider a tummy tuck.
It's important to note that a tummy tuck can cause prominent, permanent scarring. If this is something you don't want, you may want to reconsider. Your doctor will discuss all these options with you when you go for the consultation.

How a Tummy Tuck is Done ?

Depending on your desired results, this surgery can take anywhere from one to five hours. The complexity of your particular situation also will determine whether you have it completed as an in-patient or outpatient procedure.

You will receive general anesthesia, which will put you to sleep during the operation. It's important to have someone with you who can drive you home. If you live alone, you also will need someone to stay with you at least the first night after the surgery.

There are two options for a tummy tuck. You and your surgeon will discuss your desired results, and he or she will determine the appropriate procedure during your consultation.

I. Complete abdominoplasty
Your abdomen will be cut from hipbone to hipbone in this procedure, the option for those patients who require the most correction. The incision will be made low, at about the same level as your pubic hair.

Your surgeon will then manipulate and contour the skin, tissue and muscle as needed. Your belly button will have a new opening if you undergo this procedure, because it's necessary to free your navel from surrounding tissue. Drainage tubes may be placed under your skin and these will be removed in a few days as your surgeon sees fit.

II. Partial or mini abdominoplasty
Mini-abdominoplasties are often performed on patients whose fat deposits are located below the navel and require shorter incisions.

During this procedure, your belly button most likely will not be moved. Your skin will be separated between the line of incision and your belly button. This type of surgery may also be performed with an endoscope (small camera on the end of a tube). The procedure may only take up to two hours, again, depending on your own personal situation and the complexity of your needs.

How to Prepare For Tummy Tuck Surgery?

If you smoke, you will have to stop for a certain period as determined by your doctor. It is not enough to just cut down on smoking. You must stop completely for at least two weeks prior to surgery and for two weeks after. Smoking can increase the risk of complications and delay healing.

Make sure you eat well-balanced, complete meals and do not try to diet excessively before the surgery. Proper nutrition plays a key role in healing properly.

If you take certain medications, your surgeon may instruct you to stop taking these for a certain period before and after the surgery. Your surgeon will determine this as part of your pre-operative consultation.

Before undergoing the surgery, you'll need to get your home ready for your post-operative care. Your home recovery area should include:

Plenty of ice packs
Supply of loose, comfortable clothing that can be taken on and off very easily
Petroleum jelly for incision sites
Telephone within reaching distance
Hand-held shower head and bathroom chair

You know yourself best, so make sure you set up the safest, most comfortable recovery area before you undergo the surgery to meet your personal needs.

What Are the Complications and Side Effects of Tummy Tuck Surgery?

As expected, you will have pain and swelling in the days following surgery. Your doctor can prescribe a painkiller if needed and will instruct you on how to best handle the pain. Soreness may last for several weeks or months.

You may also experience numbness, bruising and overall tiredness for that same time period.
As with any surgery, there are risks. Remember, this surgery affects a very crucial part of your body. Though they're rare, complications can include infection, bleeding under the skin flap or blood clots. You may carry an increased risk of complications if you have poor circulation, diabetes or heart, lung or liver disease.

You may experience insufficient healing, which can cause more significant scarring or loss of skin. If you do heal poorly, you may require a second surgery.

As we mentioned before, the scars from a tummy tuck are fairly prominent and though they may fade slightly, they will never completely disappear. Your surgeon may recommend certain creams or ointments to use after you've completely healed to help with the scars.

Taking Care of Yourself After Surgery
Whether you're having a partial or complete tummy tuck, your incision site will be stitched and bandaged. It's very important that you follow all your surgeon's instructions on how to care for the bandage in the days following surgery. The bandage used will be a firm, elastic band that promotes proper healing. Your surgeon will also instruct you on how to best position yourself while sitting or lying down to help ease pain.

If you are an exceptionally physically active person, beware: You will have to severely limit strenuous exercise for at least six weeks. Your doctor will advise you on this as you go through the process. You may need to take up to one month off of work after the surgery to ensure proper recovery. Again, your doctor will help you determine this based on your personal situation.
Return to Living
Generally, most people love the new look after they've undergone this procedure. However, you may not feel like your normal self for months after the surgery. You've gone through a tremendous amount to make this happen, both emotionally and physically, and it's very important that you follow proper diet and exercise to maintain your new look.

Does Insurance Cover a Tummy Tuck?

Be warned: Insurance carriers generally do not cover elective, cosmetic surgery. But, your carrier may cover a certain percentage if you have a hernia that will be corrected through the procedure, or your anterior muscles are abnormally spread.

It's extremely important that you begin communicating with your insurance company early on, and that you discuss your insurance concerns with your surgeon. In most cases, your surgeon will write a letter to your insurance carrier, making the case for medical necessity, if it applies to you.

It's also very important to realize that insurance may only cover certain portions of the surgery, so make sure you get details. With any cosmetic surgery, this may affect future insurance coverage for you and your premiums may increase.

Reviewed by the doctors at The Cleveland Clinic, Department of Plastic Surgery.

See related before after images on Tummy Tuck Photos and Abdominoplasty Before and After. See this post on Tummy Tuck Gone Wrong

50 Cent Shocking Weight Loss Pictures

2010-10-16T03:25:00.000-07:00

50 cent or 25 cent. I'm a bit confused people. Look at this picture of him that he posted on the twitter page. omg!! that's scary. He lost this 50 pounds (nearly 25 kg) of massive weight for his role as a cancer diagnosed star high school footballer in the movie "Things Fall Apart". 50 cent - real name Curtis Jackson, the rapper normally weighed 215 lbs. But after the nine weeks on a liquid diet, he's now 160 pounds and appears gaunt. I like the fact that he is very committed to this role.
He said to one of the popular magazines, "I had so much muscle on me that it was hard for me to lose definition even as I got lighter and slimmer. I started running to suppress my appetite. Towards the end it was really difficult. It was like, if I don't get close enough to what my best friend looked like to me at that point before he passed, then I'm not doing the story any justice". After reading this, respect for you 50 cent.
Inspired by De Niro, Hanks and Bale, he told the Associated press, "I actually got on the computer. When it started getting difficult, I was looking to see what their experience was like and I got a chance to see all of the interviews they had at different time periods when they were doing promotion for the projects."
Robert De Niro lost 35 pounds (nearly 16 kg) for his role as Travis Bickle in the movie "Taxi Driver", a 1976 classic by Martin Scorsese. While Tom Hanks shed the same amount of weight for his Oscar-winning role as a gay lawyer with AIDS in 1993 classic "Philadelphia". Christian Bale went on losing 65 pounds (nearly 29kg) of weight for his emaciated appearance in the 2004's "The Machinist". Check out these weight loss pictures of Robert De Niro, Tom Hanks and Christian Bale. Have ur say!!
(see more Weight Loss Pictures of Celebrities)

Drew Carey's Shocking Weight Loss Pictures

2010-10-08T20:15:00.000-07:00

Shocking, yeah that's right! Drew Carey's weight loss pictures have shocked every fans. Not only fans but it has inspired many weight loss strugglers. "The Price is Right" host said to people.com that he lost 80 pounds by being on strict "no-carb" diet. Well here are the massive and shocking before and after weight loss pictures of the comedian.

Drew Carey's before and after weight loss picture

"No carbs", he said. "I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit." Carey also said, besides no-carb diet, drinking water only and cardio helped me a lot. "I don't drink anything but water," he added. "No coffee, no tea, no soda." "I like being skinny. I was sick of being fat on the camera," he told people.com. "I just got sick of it."
Although the 52 year old comedian used to have Type II Diabetes, he told the mag, "I'm not diabetic anymore. No medication needed." Good for him.
(see more on before and after weight loss pictures of celebrities)

Six Best Exercises To Lose Weight

2010-10-08T05:32:00.000-07:00

Six Best Exercises To Lose Weight :
1. Plyometrics : Pylometrics, commonly known as "Plyos" is specially designed exercise training that combines strength, agility and speed, hence producing fast and powerful movements. Plyometrics increase the magnitude of force of our muscular contractions, thus it is useful for sports like football, basketball, track, tennis, and martial arts too.

Most of the common plyometric exercises include hops, jumps and bounding movements. One popular plyometric exercise is jumping off a box and rebounding off the floor and onto another, higher box. These exercises involves high intensity and increase your power and strength.
Many people refer plymetrics as "vertical jumping". A lot of calories gets burned while doing Plyometric exercises.

2. Squats: Squat is a exercise through which you can train primarily the muscles of your thighs, hips and buttocks. Secondarily, it strengthens the bones, stretches the ligaments and tendons throughout the lower body.

Squat mainly works out the large and heaviest muscles of the legs, thus improving our stability, mobility and empowering our movements.Also Squat increases the amount of energy that your body consumes, and plus you get to shape your buttocks and thighs too.

3. Cardio Kickbox: It's a cardiovascular or aerobic exercise that combines elements of boxing, karate/martial arts, and other aerobics thus providing overall physical toning of your body. According to a study conducted by the ACE, 350 to 500 calories can be burned off through kickboxing!! So, get out there and kick your way to fitness.

4. Yoga: Yoga without any doubt is the better way to ensure your health and fitness. Through Pranayams (breathing exercises), you may reduce your stress level (see more on weight loss and stress management). Yoga is full of benefits and has no side-effects too. It makes you fit and look good.

5. Pilates: Pilates is a controlled physical fitness procedure that helps to increase the strength,
endurance, and flexibility of your muscles. Furthermore, it also increases the blood circulation on your body ultimately improving the body's "core" or "powerhouse" (torso). An improved core gives you stronger and fitter body.

6. Swimming: Swimming could be as effective as most of the exercises. It's very common and helps you lose weight by improving your muscle tones and cardiovascular health.

(see more on Weight Loss Exercise)

Pictorial Description of Weight Loss Surgery

2010-02-22T20:30:00.000-08:00

To make it more understandable and more clear, I've made these pictures. Hope u'll get the information from them. Enjoy ppl :)

Adjustable Gastric Banding in the left and Roux - en - Y Gastric Bypass in the right

StomaphyX is an incision-free procedure that reduces the stomach volume to help gastric bypass patients get back on track with weight loss.

So, did you find the pictures worth a watch?

Losing Weight and Physical Fitness After Weight Loss Surgery

2010-02-20T05:00:00.004-08:00

As bariatric surgery becomes more commonplace as an answer to morbid obesity, a study in Ghent, Belgium investigated the relationship between losing large amounts of weight and physical fitness after the surgery. In an attempt to determine whether physical fitness improves following surgery, Dr. Sanne Stegen and associates, hoped to find answers that might provide links to breaking the cycle of obesity. The main focus of this 2009 study was investigating the impact of organized training on physical fitness following gastric bypass surgery. Another objective of the study was to consider the feasibility of morbidly obese patients participating in a strength and endurance program for the first 4 months after surgery.

For morbidly obese patients who seek relief of symptoms and a desire to become more physically fit, surgical intervention does result in large-scale weight loss. Weight loss reduces fat mass. However, 30-35% of the total pounds lost during the first 6 months after gastric bypass surgery consist of fat-free mass. In addition, the lack of protein absorption due to the nature of the procedure may attribute to less muscle strength. Could an exercise regiment prevent loss of muscle strength or even help patients gain more strength?

How was the study designed?

The study consisted of two groups. One group followed exercise training beginning four months after surgery, while the other group had no exercise mandate. Nineteen patients met the criteria to join the study. Each person was allowed to be either in the training group (organized on-going exercise program) or in the control group (surgical intervention only). Each group of patients underwent a battery of tests and measurements prior to surgery. The measurements were taken throughout the recovery process and at the conclusion of the 4 month study when tests were completed.

What was involved in the exercise program?

The patients in the exercise group benefitted from guidance by Master of Movement and Rehabilitation Sciences. The training sessions were individually supervised three times a week through 36 sessions. Ten minutes of cardio warm-ups, 25 minutes of strength training and 30 minutes of endurance training was completed in each workout. With a 10 minute cool down added in, the time for each workout was 75 minutes.

What were the results?

Following 36 weeks after the surgery both groups had similar weight loss, BMI and waist measurements. Weight lost by these patients consisted of pounds lost in fat mass and fat-free mass as well. Loss of pounds of muscle mass in all bariatric bypass patients resulted overall to lower dynamic muscle strength in some areas. That means that all patients became weaker. However, although exercise training could not totally prevent a decrease in fat-free muscle mass, the strength deficit of the training group was less dramatic. Despite fat-free muscle loss, the training group showed dynamic strength improvements. The benefit from training also proved that fat-free mass could be maintained. A positive indicator in weight loss due to surgical intervention shows less fat-free mass lost through the surgical procedure than fat-free mass lost by a very low calorie diet.

Dynamic muscle strength

The untrained patients experienced reduced dynamic muscle strength. Quadricep strength lowered by 16%; biceps were 36% less strong while triceps strength decreased by 39%. Taking a look at the training group showed different results. Interestingly, the exercise program kept biceps strength from dropping. Triceps and quads actually increased in dynamic muscle strength. In addition, hamstrings increased strength by 27%.

Static muscle strength

Both groups lost strength in static muscles, which was measured as handgrip strength. Four months after surgery the trained group lost 7% while the untrained group lost more than double that number, with an 18% loss.

Functional capacity

Both patient group numbers were analyzed on their ability to perform daily tasks. Statistics in function capacity prior to surgery and 4 months after surgery were measured. Actions such as sit-to-stand and a 6-minute walking distance were accessed. Both groups improved walking distance, but only the trained group increased numbers in their ability to rise to a full stand from a seated position within 30 seconds.

What is the practical application of these results?

The objective of finding links between post-operative weight loss and physical fitness was answered in the study. When morbidly obese patients experience large-scale weight loss through surgical intervention there are many benefits. However, none of them is physical fitness. Losing large amounts of weight does not equal physical fitness. In reality, loss of body mass will include fat and fat-free mass causing a negative impact on muscle strength.

The findings show that an exercise-training program on a postoperative patient group prevents muscle loss. When morbidly obese patients lost large amounts of weight and then added an organized work-out routine to the recovery process, they did see improvement in physical fitness. The study indicated that adding an exercise program could stop the decrease of strength in most muscles. In addition, some patients were able to actually increase strength in some muscle groups.

Based on the findings of the Stegen study, an endurance and resistance training program should be encouraged during the four months following surgical intervention. Dr. Stegen concludes that for morbidly obese patients, losing large amounts of weight will not improve physical fitness. But, for those who participate in exercise training, it is possible to become more physically fit.

References

1. Bariatric surgery: a review of procedures and outcomes. Gastroenterology. Elder KA, Wolfe BM.

2. Overweight, obesity and health risk. Arch Interm Med.National. Task Force on the Prevention and Treatment of Obesity.

3. Increased exercise capacity after surgically induced weight loss in morbid obesity. Obesity (Silver Springs). Seres, L, Lopez-/averbe J, Coll R, et al.

4. Physical Fitness in Morbidly Obese Patients: Effect of Gastric Bypass Surgery and Exercise Training. Ghent University, Ghent, Belgium. Stegen, Suanne et. al.

5. Low physical activity and obesity: causes of chronic disease or simply predictors? Medical Science Sports Exercise. Telford, RD.

Matthew Constantin, PhD, is enthusiastic about all that is happening in the research field of obesity treatment, nutrition and diet. Having a medical background, Matthew enjoys writing articles that present current scientific findings in the topic of weight loss. He often posts reviews about best weight loss diets and offers coupon codes for Medifast diet program.

Tyra Banks and her Weight

2010-02-20T05:00:00.003-08:00

"Gorgeous" that's what strikes my mind when I see Tyra Banks. I love her more than ever since she shed her weight. In just a period of "6 months" she lost 30 pounds. Over the past couple of years she was just leaning onto chubby side. But after her diligent effort and dedication, the Supermodel is well set and ready to go.

Tyra Banks weight loss before and after

The 35-year-old fashion icon says, "The diet for which I lost 30 pounds has also help me in curing my longtime stomach ailment". Further she says the diet and workout plan has helped her regain her svelte figure.

Tyra is beautiful, whether she is a size 12-14 or a size 8! She's a helluva pretty woman inside and out. No matter what she does, how she does, she is a wonderful role model for all young girls out there. Be the best you that you can be!!!
See more pictures of Tyra Banks

Beautiful Pictures Of Tyra Banks

2010-02-20T05:00:00.002-08:00

Who could not love her ??? Quite a lady I must say!!!!

Read this article Tyra banks and her weight

Lindsay Lohan Weight Loss

2010-02-20T05:00:00.001-08:00

"Attention seeker", "Walking Stick". Many people say that. Look at this picture of hers. She looks awful than ever! Pile some pounds back on, please!!! Lindsay Lohan, who has battled with her weight in the past, insists that her busy work routine is the real cause for her drastic weight loss. I mean Commnon man, what's the matter with these people wanting to look like skeletons? I can't understand! Now look at this picture of Lohan posing as Marilyn Monroe for New York magazine.

Hourglass curves: Lohan posing as Marilyn Monroe for New York magazine

I personally dislike this photo. Marilyn is like angel from heaven, Lindsay on the other hand is "Oh crap!"
Lindsay has potential to be a very pretty girl, but she has to work hard, real hard. She has become so skinny that even if she gains, say 20 lbs, she would still look skinny, but more healthier than before.

But the sad part is she's probably unaware of the fact that she looks awful. I think she's lost somewhere in her mind. There’s no doubt that she needs serious psychiatric help!!! Read this similar article on Nicole Richie Weight Loss

Dealing with Obesity or Overweight Problems

2010-02-20T05:00:00.000-08:00

How many women in the United States are suffering from obesity?
Stats have shown that 60 percent of U.S. adult women, in approx, are suffering from obesity. According to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention, more than a third of adult women — over 60 million — are obese. This clearly shows that Obesity is reaching to epidemic level in the United States.

Obesity in United States of America

Are you overweight or obese?
It's simple, just calculate your body mass index (BMI). BMI is a measure of body fat based on height and weight. People with a BMI of 25 to 30 are considered overweight. People with a BMI of more than this are considered to be obese.

Causes of Obesity
You are at risk of becoming overweight or obese if you eat more calories than you use, which is just exactly opposite to losing weight. A calorie is a unit of energy in the food you eat. This energy is then utilized by your body to function properly. Now if your intake of calories is more than what your body requires, you will ultimately gain weight. There are many other factors that causes obesity. It may include:
- Environment and culture
- Behaviours like eating too much or remaining physically inactive
- Genes, yes you could be genetically obese as well, but don't let that for an excuse :).

Results have shown that obesity problems keep getting worse in the US. This may be due to our culture, who knows?
- Larger portion sizes
- Little time for workout due to busy schedule
- Many of us use vechiles to get to places instead of walking, hmm this is interesting.

Will obesity affect my health condition?
Being overweight or obese can increase your risk of:

Heart disease, Stroke
Type 2 diabetes
High blood pressure
Difficulty in breathing
Arthritis (inflammation of bones), Bath disease
Hyperthyroidism and hormonal imbalance
Gallbladder disease
Gastritis, Colonitis, GERD (acid reflux)

Now by far we have known that obesity isn't good for health. Further the places where you store your body fat also affect your health. Women with a "pear" shape tend to store fat in their hips and buttocks. Women with an "apple" shape store fat around their waists. You are a good candidate for overweight and other health related problems, if your waist is more than 36 inches.

How to lose my excess weight?
Use more calories than you take in. I guess everyone here knows that :). First of all, make a plan, or make your goal settings (reachable). Before making any weight-loss program, it's always better to talk to your physical trainer or doctor. And yes don't remain inactive, give some time for workouts, you may run or walk, but do it regularly. Eating correctly is also part of weight loss. Make more healthier food choices (see more on Weight Loss Diet), and cook properly, don't overcook as you might lose the nutrients from the food. Make an effort, set your mind, there's no looking back, start from now!!!

Are there any surgical options available to treat weight loss?
Yes, there is and it's called Weight Loss Surgery (WLS), also known as bariatric surgery. If you struggle to lose weight via other methods, then the surgical option is always there. There are many surgical methods. Click here to see all of them.

Weight Loss and Stress

2010-02-20T02:08:00.000-08:00

Is Weight Loss stressing you out?
When you think of losing weight, Stress Management is the key factor for it. You can only succeed in your weight loss goal if you keep your mind active. Results have shown that constant stress can make the weight loss task more difficult than it needs to be. According to some scientific research, it is also seen that chronic stress (i.e; stress at its maximum limit) can hamper your metabolic rate, increasing fat sorage and your want for high-fat comfort foods.
There are lots of things that you can do to manage stress, could be any kind of meditation, morning walk in the park, yoga, playing games. Enjoy at what you do. That's the main formula when it comes to stress management. If you don't feel happy about your weight loss plan, make it more simple. You can always visit your physical trainer and consult about this. Talk about what you do and you'll see your stress level decreasing.

Before and After Pictures of Celebrity Weight Loss and Weight Gain

2010-02-19T08:16:00.000-08:00

Jessica Simpson before and after weight gain
Britney Spears before and after weight gain
Tyra Banks before and after weight gain
Jennifer Love Hewitt before and after weight gain
Nicole Richie before and after weight gain
Lindsay Lohan before and after weight loss
Jennifer Connelly before and after weight loss
Renee Zellweger before and after weight loss
Toccara Jones before and after weight loss
Kelly Osbourne before and after weight loss
Jack Osbourne before and after weight loss
Oprah Winfrey before and after weight gain
Carrie Underwood before and after weight loss
Kirstie Alley before and after weight gain

Beyonce Knowles before and after weight gain

Weight Loss Pictures

2009-12-08T21:46:00.000-08:00

Weight Loss Pictures is a complete guide for those people who are struggling to lose weight. The blog provides information regarding one's obesity problem, weight problems with pictures added to it making it more clear. I had came up with idea of writing this blog to help millions of people across the globe suffering from weight gain and simlar health problems. When I googled for weight loss pictures, I was very depressed for not finding any websites that had both weight loss articles and pictures at the same time. So I decided of writing this blog containing both articles with pictures which makes the articles easy enough to understand.

The blog also provides information on Weight Loss Management, Weight Loss Surgery (Bariatric Surgery), weight loss diet and exercise. It also contains articles on Celebrity and weight loss along with before after pictures.
So guys, feel free to comment and any suggestion will be highly appreciated.

Weight Loss Management

2009-12-06T19:03:00.000-08:00

Many people find it difficult to lose weight and manage it. They try everything to look good by losing weight, but they can't. Weight Loss Management deals with the right strategies that you can follow to lose weight and manage it. You can do so by eating correctly and doing more regular exercise as possible. This way you can burn more calories than you eat which is the main aim of weight loss- "Doing more and getting less". At the same time if you want to manage your weight after losing weight, you should burn equal amount of calories that you consume through your food. This might sound difficult. But with the correct diet (see more on Weight Loss Diet) and consistent exercise you can do so. Here are some of the few steps that you can follow to manage your weight:

1. Eating low-calorie foods, especially foods highly rich in protein (see more on Protein Weight Loss)
2. Doing more and more exercise on a regular basis (see more on Weight Loss Exercise)
3. Drinking plenty of water in a day (see more on Water Weight Loss)
4. Eating fruits and vegetables (see more on Fruits and Vegetables) and specially foods with high fiber content. (see more on Fiber Weight Loss)
5. Avoid smoking (see more on Smoking and Weight Loss)
Simply follow these steps, and still if you find it hard then it would be better to ask your dietician or health care team.
Now there is one more thing that I have to tell you - "Losing weight might be difficult than gaining weight but this doesn't mean that weight loss (see more on Weight Loss) has to be a struggle."

Nicole Richie Current Pictures of 2009

2009-12-02T20:29:00.000-08:00

Hey guys, check out these cool pictures of Nicole Richie

Nicole Richie casual street style - April 6, 2009

aww..isn't she cute? Nicole looks amazing too. Good going Nicole.

Nicole Richie with her daughter Harlow Winter Kate Madden

Click here to read about Nicole Richie Weight Loss

Nicole Richie Weight Loss

2009-11-30T05:51:00.000-08:00

She is famous for the title "Walking Stick", "Walking Bone"... something like that. Well folks, this pic says it all. Isn't she too skinny?

Nicole Richie with her skinny body

But I must say that this was her past. She has maintained her weight quite well now.

Nicole Richie Before After Weight Loss

I knew that she would maintain her weight from the moment when she said to Vanity Fair, (in May 2006) that she is too thin and started consulting the nutritionists, psychiatrists. The result is now showing up. Once anorexic and skinny Nicole richie have now turned into slim and fit mother of two children: daughter Harlow Winter Kate Madden (born Jan11, 2008) and son Sparrow James Midnight Madden (born September 9,2009). God bless her and her family.

Nicole Richie with Joel Madden, daughter Harlow and son Sparrow

Click here to see current pictures of Nicole Richie

Kirstie Alley On Oprah Winfrey Show

2009-11-25T01:53:00.000-08:00

(see more on Kristie Alley Weight Loss)

Kirstie Alley Weight Loss

2009-11-24T23:20:00.000-08:00

Kirsten Louise "Kirstie Alley" has been in the news for a while with her weight loss and gain thing. If you are not familiar with the name, then you should be familiar with "Rebecca Howe" from the award winning comedy series "Cheers" (1982-1993) or you might remeber her in the less popular show "Veronica's Closet" in the late 90's. She's engaged in other stuffs too.

Kirstie Alley Before After Weight Loss

At some point in her career, she gained a bunch of weight. In 2005, her weight increased to over 200 lb (91 kg). Now at this time what one would do? Just exercise, crash diets, regular workouts and so on. Normally, when a famous actress gains a couple of pounds, then she is not the girl that finds the Guys anymore, rather she's an Aunt or something like that oldie and ugly roles in the film.

But Kirstie after her weight gain, headlined a "mockumentary" style comedy series for Showtime called "Fat Actress". In the show Alley played herself as an overweight actress trying to make it to the Hollywood. Alley also became an advocate against obesity and was a spokeswoman for the Jenny Craig weight-loss program. She had lost 75 pounds (34 kg), according to Alley on a November 6, 2006 appearance on "The Oprah Winfrey Show" (see more on Kirstie Alley on Oprah Winfrey Show).

Kirstie Alley On Oprah Winfrey Show

She appeared clad in a semi-bikini outfit, with a fabric midriff and several yards of translucent chiffon to hide her back-view.

Kirstie Alley revealing bikini on Oprah Winfrey Show
But after quitting the Jenny Craig weight-loss program, she started it all over again. She gained almost 83 pounds (37.6 kg) after that.
Now that she has struggled in her career and have gone through many ups and downs, we should encourage people like them, shouldn't we? So, what do you guys think about Kirstie Alley and her weight loss struggle. Have anyone else suffered from this thing?

Weight Loss Exercise Tips

2009-03-04T23:37:00.000-08:00

Wanna be fit? Exercise 7 mins a week!

According to some British Researchers, rigorous workouts lasting as little as three minutes may help prevent diabetes by helping control blood sugar. The findings published in the journal "Biomed Central Endocrine Disorders" suggest that people unable to meet government guidelines calling for moderate to vigorous exercise several hours per week can still benefit from exercise.
"This is such a brief amount of exercise you can do it without breaking a sweat," said James Timmons, an exercise biologist at Heriot-Watt University in Edanburgh, who led the study. "You can make just as big as an effect doing this as you can by doing hours and hours of endurance training each week."
Type 2 diabetes, which affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths, is a condition in which the body gradually loses the ability to use insulin properly to convert food to energy.
Very strict diet and vigorous, regular and sustained exercise can reverse type 2 diabetes, but this can be difficult for many people. The condition is closely linked to inactivity.
Timmons and his team showed that just seven minutes of exercise each week helped a group of 16 men in their early twenties control their insulin.
The volunteers, who were relatively out of shape but otherwise healthy, rode an exercise bike four times daily in 30 second spurts two days a week. After two weeks, the young men had a 23 percent improvement in how effectively their body used insulin to clear glucose, or blood sugar, from the blood stream. Timmons said "The effect appears to last up to 10 days after the last round of exercise."
In a telephone interview, Timmons also said that "The simple idea is if you are doing tense muscle contractions during prints or exercise on a bike you really enhance insulin's ability to clear glucose out of the bloodstream". The findings highlight a way for people who do not have time to work out a few hours each week as recommended to improve their health.

So friends exercising 5-10 mins daily can help you a lot. Besides it don't cost you too much time and its beneficial for your health too!
(see more on "Weight Loss Exercise").

Beyonce's Weight Loss Pictures

2009-02-08T02:53:00.000-08:00

Hey Blog Readers check out some of these cool pictures of the gorgeous Beyonce Knowles!

Beyonce Knowles Before and After Weight Loss

So what do you think about the weight loss of Beyonce Knowles?
Is this just "correct diet and regular exercise"?
I don't think so!
So what's the secret of her after pictures?
Yes, the answer is Beyonce's lemonmade diet (aka Maple Syrrup Diet) also popularly known as "The Master Cleanse Diet" (see more on Beyonce's Weight Loss Diet)

Beyonce's Weight Loss Diet

2009-02-07T05:01:00.000-08:00

Most of you, right now, might be thinking "How do I get the curves like Beyonce Knowles?" Yes that sounds a bit tricky!
But my answer to this would be "Correct diet and regular exercise"
Yes "Eating healthy is the key to get success" (see more on Weight Loss Diet).
Beyonce Knowles Diet
Well the very familiar Lemon Detox Diet (aka Maple Syrup Diet) also popularly known as the "Master Cleanse Diet" is the key to her weight loss success. She once said, "I lived on water, cayenne pepper and maple syrup for 14 days", referring to her weight loss of 22 pounds in just 2 weeks for her new film Dreamgirls. So friends if you wanna lose weight in a short time period, then Beyonce's lemonmade diet is in the market and it's one of the quickest and best way.
So what exactly does the Beyonce Knowles diet ("The Master Cleanse Diet") contain?
Well the diet is a mixture of fresh lemon juice, maple syrup, tea, and other laxative products which detoxify the system. Actually the diet was first introduced as a way to flush out all those harmful toxins and unwanted impurities that our body carries inside. But as the time have progressed, people, especially models and celebs have considered the diet as a "Diet for Weight Loss Program". In an article she wrote for a popular magazine that Yes it was very difficult to carry out such a strict diet, mostly liquids, but the ending results were well worth it. This should boost you guys out there!
What's your opinion to this Diet?

Click here to see more before after pictures of the gorgeous Beyonce

Birth Weight

2009-01-05T20:19:00.000-08:00

Birth Weight is the weight of a baby at the time of its birth. It is directly linked with the gestational period at which the child was born. It is generally calculated after the birth but it can be also estimated during the pregnancy by measuring fundal height (a measure of the size of the uterus used to assess fetal growth and development). A baby born within the normal range of weight for that gestational age is what we called as Appropriate for Gestational Age (AGA). While those born above or below this normal range i.e; AGA often show unusual rate of development. This often indicates complications with the pregnancy which may affect both the baby and its mother. The chance of a baby being born outside the normal range i.e; AGA could be influenced by their parents in different ways which are as follows:

1. Genetics

2. Maternal Health (mother's health condition), particularly during the pregnancy

3. Environmental factors

Sometimes multiple births, where each baby is likely to be bornoutside of the AGA, could also increase the chance of another baby borning outside the normal range i.e; AGA.
Studies have shown that how a person's birth weight can affect his/her future life. This inlcudes obesity, diabetes and intelligence.

Obesity (a condition in which excess body fat accumulates to such an extent that health is be negatively affected)

A baby born outside the normal range i.e; AGA has increased risk of obesity in future life.

Diabetes
Babies that have low birth weight have also an increased chance of developing Type 2 Diabetes (Diabetes Melitus) in their later part of life. Intelligence
According to some researchers, an increased birth mass could have direct link to an increased IQ (intelligence quotient). Researchers also found out some evidence of a link between a baby's birth mass and it's mother's risk of having Myocardial Infarction (a cardiovascular disease).

So folks if you want a healthy child it's better to care a lady during her pregnancy rather than after the delivery. Keep that in mind!

Human Weight

2009-01-05T20:15:00.000-08:00

Simply to say Weight is nothing but a way to measure mass, and thus expressed in units of mass. Human weight measurements is generally used in the medical and sports field. Like I mentioned above that human weight is expressed in units of mass, but a variation can be seen in it's units due to the diversification of people in the world. Generally it is measured in kilograms (kg) in most of the countries, while in USA people more often measure body weight in pounds. Similarly in Britain and Ireland, the unit "stone" (equivalent to 14 lb or 6.4 kg) is commonly used. Here is a chart that you might wanna see

Star Jones Weight Loss Surgery

2009-01-04T22:12:00.000-08:00

If you are crazy about weight loss surgery then the very famous Star Jones should be familiar to you. Yes the very fame Starlet Marie Jones lost 150 lbs in a very short period of time. Many people wondered about how she lose that BIG weight she carried? The woman herself answered it after a long period of time. She revealed her dramatic weight loss secret on July 30,2007!
After years of rumors and media speculation, television talker Star Jones-Reynolds finally confirmed that she lost her excessive weight due to gastric bypass surgery (see more on Gastric Bypass Surgery).

Star Jones before weight loss

In an article she wrote for Glamour magazine, she mentioned that her dramatic weight loss was due to gastric bypass surgery, and that she dodged questions about it for years because she had fear of what people might be thinking of her?
Reynolds also wrote in the essay for the September issue of Glamour magazine that she was afraid to be vulnerable and ashamed of at not being able to get herself under control without the surgical procedure.
The former "View" co-host also said that she was "intentionally evasive" when people asked how she'd dropped 160 pounds in three years?.
She said that "My out-of-control behaviour started on my 40th birthday in 2002". At this time, she had reached almost her maximum level - 307 pounds. She had gained 75 pounds in 17 months. She also said that the procedure was performed in August 2003.

Star Jones after weight loss

She eventually shed the weight, but her feelings of insecurity did not melt away.
In 2005, Reynolds started therapy and said she gradually came to realize that "transparency is not humiliating." She began to share her story with strangers.
"I was hell-bent on keeping the specifics of my weight loss private in an effort to maintain control," wrote Reynolds. "Yet talking about my weight loss finally gave me the control I'd hungered for."
Now what do you think of Star JOnes?
Should go for medical intervention?
Keep in mind that the procedure is Risky and Costly too!
So think before going for the surgery!

Vertical Banded Gastroplasty- Step 9

2008-12-16T19:42:00.000-08:00

Vertical Banded Gastroplasty- Step 8

2008-12-16T19:41:00.000-08:00

Vertical Banded Gastroplasty- Step 7

2008-12-16T19:40:00.000-08:00

Vertical Banded Gastroplasty- Step 6

2008-12-16T19:39:00.000-08:00

Vertical Banded Gastroplasty- Step 5

2008-12-16T19:37:00.000-08:00

Vertical Banded Gastroplasty- Step 4

2008-12-16T19:35:00.000-08:00

Vertical Banded Gastroplasty- Step 3

2008-12-16T19:34:00.000-08:00

Vertical Banded Gastroplasty- Step 2

2008-12-16T19:32:00.000-08:00

Vertical Banded Gastroplasty Procedures

2008-12-16T19:07:00.000-08:00

Vertical Banded Gastroplasty- Step 1

2008-12-16T19:02:00.000-08:00

Vertical Banded Gastroplasty

2008-12-16T18:52:00.000-08:00

Dr. Khalid Mirza Gari performing the BPD (Biliopancreatic Diversion)

2008-12-12T17:42:00.000-08:00

Walking Weight Loss

2008-12-11T02:58:00.000-08:00

Yes, Walking can be as good as running. Walking can be a part of a good weight loss program (see more on Weight Loss Program). Walking can be gr8 way to incorporate exercise in your daily life. All you need is a pair of comfortable sport shoes. You can walk alone, with family or friends and you can make your walking a fun by listening to some good music that you like. Now saying that let's now see why you should walk and make it a part of your exercise program.
Walking regularly can help you in

Burning Calories (energy)
Losing Weight
Reducing blood cholesterol
Lowering blood pressure
Increasing fitness
Boosting bone strength

Now what more do you want?
Now for the beginners, walking is often the best exercise to get started on because:
a. It is much easy to do.
b. It can be practiced anywhere at any time.
c. No need of special equipment or health expertise to get started.
d. Progress is easy to plan and measure over time.
e. It doesn't cost you that much.
f. You can find many people like you trying to lose weight, so it will be kinda motivation for you.
g. Even a little effort can knock out some extra bit of pounds giving you beneficial results.

Walking Weight Loss Technique
You can enhance your weight loss results through walking if you pay attention to your posture while walking. Following these simple steps, I bet you can improve your results:
1. Stand tall with your eyes looking straight forward, keeping your chin parallel to the ground and your shoulders back and straight and your abdominal muscles tucked in.
2. The head should be level straight. If the head is tilted forward then excess strain hits the neck and shoulders leading to undue fatigue. If you need to watch your step closely then lower your eyes, not your whole head.
3. Your arms should swing naturally and should bent at an angle 90 degree with elbow, not drawn up towards the ears. Allow your arms to pump back and forth (like tuning fork:-) along with your stride. Bending the arms can also help you to burn 5-10% more calories. Additionally, keeping the arms bent can immediately help you to pick up your pace for longer periods of time.
4. Keep focussing on taking natural steps and try to aim for speed in your stride rather than length.
5. Speed and efficiency in walking are generated by hip flexibility. If you can increase your hip flexibility, you will naturally develop a slightly longer stride.
6. Roll through your foot with each step, placing your heel down first and pushing off with the ball of your foot.
Thomas Jefferson once said "The sovereign invigorator of the body is exercise, and of all the exercises walking is the best."

Dr. Jawad performing Gastric Bypass Surgery

2008-12-05T09:42:00.000-08:00

Running Weight Loss

2008-12-03T19:25:00.000-08:00

Run Run and Simply Run!!
Yes, Running has been regarded as one of the right way to burn fat. The main theme on which running works is just like that of weight loss, that is, "doing more but getting less" (see more on Weight Loss). So if you are running for weight loss, then you will lose weight only when you burn more calories than that you consume. Off the several vigorous exercises out there running is an extremely effient way to burn those extra bit of pounds. A person weighing 150-pound can burn approximately 100 calories per mile when running. So why say I won't Run?
Here are some of the tips on running that you might wanna look into:

1.Healthy Diet
Yeah running can help you to burn extra fat. But running combined with healthy balanced diet can give you better result. Try choosing foods that are less in calories. If you want high-calorie foods, then smaller portions of high-fat and high-calorie foods is OK (see more on Weight Loss Diet). Also try to eat more whole grains, fruits, and vegetables (see more on Fruits and Vegetables) and fiber-rich foods (see more on Fiber Weight Loss).
Off the several common mistakes that runners do, one is they overcompensate for the calories burned by running with extra calories consumed from more food and beverages. Some of them find that they are gaining weight despite their exercise. So it would be great if you can keep an eye on what you are eating. You can do this by writing a journal for a few weeks. By doing this, you can see where your diet needs an improvement. The record can also keep you on track because you will think thrice (hehe) before putting that slice of Pizza in your mouth.

2. Run on a regular basis
Hard work pays off. Yes, it also comes true in case of Weight Loss. Running surely can help you lose weight but running once a week is not a good thing if you are trying to lose weight. If you find it that hard then run 3-4 times a week. Don't forget that it's always better to get some activity everyday.

3. Dieting and exercise
It's not a good idea to increase your exercise and go on a crash diet at the same time. If you are a runner, you need more calorie (energy) and nutrients. So you if you try to restrict what you're eating you are much more likely to get ill or injured at the same time.
Dieting will reduce your fat, muscles and water content which isn't a good thing if you're trying to lose weight. Whereas running will reduce your fat but also increase the amount of lean muscle. Further, running will improve your muscle tone, which will contribute to an improved appearance.
Dieting can be difficult to sustain, because it requires you constantly to restrict the foods that you want. Sometimes, the constraints imposed by diets are unhealthy, preventing you from eating a good variety of healthy foods.

Protein Weight Loss

2008-11-26T22:33:00.000-08:00

A typical fat loss diet contains moderate amounts of fats, carbohydrates and large amounts of protein (see more on Weight Loss Diet). Protein helps to build and repair muscle, and it also helps to increase your metabolism and strenghten your immune system.To promote maximum muscle growth and repair, you should try to eat at least 1gram of protein per pound of bodyweight. Lean meats, egg whites, whey protein and soy protein isolate are some of the good sources of protein. Now I want to recommend you by starting with a diet that contains about 40% protein. Many of you here may worry that this amount of protein is too much or harmful. However, since everyone is different (size, weight, metabolism, physical stresses, lifestyle, etc.) it is almost impossible to have a standard number. I believe that any amount double (2x) your bodyweight is too much. But that's my opinion. If you don't agree to it, then better ask your physician or health care team about this. They can always give you the right strategy that can guide you throughout your journey for weight loss.
So Eat more protein, build more muscle and increase your metabolism and finally lose weight.

Vertical Banded Gastroplasty

2008-11-18T21:02:00.000-08:00

Vertical banded gastroplasty (VBG), also known as stomach stapling, is a restrictive operation for weight control. Both a band and staples are used to create a small stomach pouch. In the bottom of the pouch is an approximately one-centimeter hole through which the pouch contents can flow into the remainder of the stomach and thence onto the remainder of the gastrointestinal tract.
Stomach stapling is a restrictive technique for managing obesity. The pouch limits the amount of food a patient can eat at one time and slows passage of the food. Stomach stapling is more effective when combined with a malabsorptive technique, in which part of the digestive tract is bypassed, reducing the absorption of calories and nutrients. Combined restrictive and malabsorptive techniques are called gastric bypass techniques, of which Roux-en-Y gastric bypass surgery (RGB) (see more on Gastric Bypass) is the most common. In this technique, staples are used to form a pouch that is connected to the small intestine, bypassing the lower stomach, the duodenum, and the first portion of the jejunum.This type of weight loss surgery is losing favor as more doctors begin using the adjustable gastric band. The newer adjustable band does not require cutting into the stomach and does not use any staple lines, thus making it a much safer alternative. VBG is known in the medical community as a very serious and dangerous procedure. It has been classified by the AMA as a "severely dangerous" operation.

Lose Weight With Fruits and Vegetables

2008-11-16T18:54:00.000-08:00

If you want to achieve ideal weight then all you need to do is eat as much fruit and vegetables as you can every day. The more fruit you eat, the more you lose weight. It's as simple as that!!!. Besides you can also enjoy some other health benefits from fruits and vegetables.
According to some Researchers of Pennsylvania State University, the excess weight can be knock out by focussing on lower calorie foods instead of cutting the overall calories. According to them, fruits and vegetables have low energy density because of their heavy weight but low calorie levels. When you take a low calorie food your metabolism rises and you can lose weight (see more on Increasing your metabolism). Also since fruits and vegetables are highly rich in fiber, our stomach can get filled quickly and thus preventing us from overeating (see more on Fiber Weight Loss).
Vegetables and fruits contain a lot of minerals and vitamins. So we can get a good supply of nutrients by eating plenty of vegetables and fruits. This also aids in making our body more energetic and active. And by being more energetic and active we can burn more calories(energy) everyday and stay fit and healthy forever.
So which one will you prefer: a pizza for lunch or lots and lots of fresh fruit salads and vegetables?

Fiber Weight Loss

2008-11-16T18:52:00.000-08:00

Fiber are plant-based foods that our bodies can't digest. It easily passes through our digestive tract without providing any nutrition and calories(energy), but yet it has got some significance in weight loss and other health benefits too.

Fiber helps to keep our bowel movements regular and prevent us from certain diseases. Fibers make our digestive tract clean and free from some cancer causing agents(Carcinogens) as well. Fiber can bind carcinogens in our intestines and move through our colon more rapidly than they otherwise would, thus reducing our risk for colon cancer. Fiber can also reduce our risk for heart disease to some extent as it transport cholesterol out of our body.
On a survey done by some researchers, People eating larger amounts of fiber-rich foods were generally healthier than those who did not.
Fiber can make us feel full sooner as it can stay in our stomach longer than other substances we eat, slowing down our rate of digestion and also avoiding us from overeating. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Meat and dairy products contain no fiber, and refined grains have had most of their fiber removed. So how can you increase your intake of fiber?
The answer is by eating more natural foods, and fewer processed foods. Here are some examples of good fiber-rich foods:
-Legumes (lentils, dry beans and peas)
-Green vegetables
-Fruits (should be fresh)
-Brown rice
-Whole grains (wheat, oats, barley)
Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber content removed. They turn into glucose(blood sugar) very fast thus causing spike in our insulin level. So our body stops burning fat and starts storing it as plenty of energy is already available to our body. This is not a good sign for those looking forward to lose weight as burning fat is a must for weight loss (see more on Weight Loss).

Further, the insulin spike is followed by a drop in insulin level which leaves us feeling tired, depressed and hungry and wanting to eat more. Unfortunately, it'll make us to eat something else with a high sugar content. When we do, we start the cycle all over again.So we should eat foods rich in fiber which not only helps in losing weight but also helps to keep our blood sugar at a more consistent level.

Now we can conclude that more intake of fiber, more will be the weight loss. But be sure to drink plenty of water or any fluids when eating fiber-riched foods as it can cause constipation and gas problem without adequate fluids (see more on Water Weight Loss).

Water Weight Loss

2008-11-16T18:50:00.000-08:00

Water (like oxygen) is one of the vital components for our survival. Without water one can't imagine the life on earth.
Why is it important to drink water, especially for losing weight?
Of the several reasons, the main ones are listed below:

1. Initial weight loss is mainly due to loss of water.

2. Weight loss is the process of burning more calories than taking in (see more on Weight Loss). For this, an adequate supply of water is a must in order to function efficiently; dehydration(lack of water in your body) can slow down this fat-burning process.

3. Burning calories(energy) releases harmful toxins, similar like the exhaust coming out of your car, and water plays an important role in flushing them out of your body.

4. Weight loss diet includes a good amount of fiber. But while fiber is normally helpful to our digestive system, at the same time it can cause constipation and gas problems without adequate fluids (see more on Fiber Weight Loss). So water is necessary for us.

5. Dehydration lowers blood volume in our body due to which there will be less supply of oxygen to our muscles and a reduction in the supply of oxygen to our muscles can make us feel lousy and tired which can result in weight gain.

6. Muscles have the ability to contract. Water can assist this ability and can help in mantaining the proper muscle tone. Water can also reduce muscle and joint soreness when you are exercising.

7. Drinking water with a meal can make you feel full sooner and therefore can prevent us from overeating. But drinking water alone may not have this effect. At first our body should feel satiated (not hungry). That means we should be full of calories and nutrients.

Now question arises "How Much Water Should I Drink?"
You must have heard that you should drink at least eight 8 glasses of water a day. But there is no any hard and fast rule governing how much water an individual must drink in order to be fit. The specific amount of water that you should drink actually depends on several factors like your age, gender, weight, level of activity, and even the temperature and humidity of your environment, and your diet as well. Your diet could also make difference (see more on Weight Loss Diet). As for say, if you eat plenty of fluid-rich or say water dense foods like fruits and vegetables your need for drinking water will get lowered.
For me a good way to keep myself hydrated throughout the day is by drinking one glass of water with each meal and one between each meal.

Hypnosis for Weight Loss

2008-11-16T18:48:00.000-08:00

What is hypnosis?
Hypnosis is a natural state, enhanced by mental and physical relaxation, where a person's subconscious (creative) mind can be accessed or say our subconscious mind is able to communicate with our conscious mind. Since this is where a person's memories, emotions, beliefs, and habits are stored, having access to them means that they can also be modified for the person's benefit. Recently, hypnosis is being used as an alternative treatment in different medical institutions to manage everything from pain to smoking to weight loss. Yeah don't be amazed at all because hypnosis can be as helpful as exercise for weight loss.

How does hypnosis help weight loss?
You can lose weight more effectively with hypnosis and maintain that weight loss. Hypnosis uses your subconscious (creative) mind to change your beliefs, habits and your attitudes toward food. Your subconscious mind can deal directly with the self-sabotaging part of you to help you eliminate poor, unhealthy eating patterns and replace them with fresh, positive, powerful patterns that help you lose weight and keep it off. Your subconscious mind has the power to end your struggles with food and weight loss and can help you learn to be in control of your cravings.
Further, hypnosis for weight loss is very effective when ovreating is the reason for your overweight.
The best hypnosis weight loss programs are those that are comprehensive in nature. These programs can help you deal with emotional eating patterns that many of us have but are unaware of (see more on Weight Loss Program). A good hypnosis weight loss program in conjunction with a good diet (see more on Weight Loss Diet) and exercise program (see more on Weight Loss Exercise) can certainly give you a great opportunity to lose weight and keep it off.

Bariatric Weight Loss Surgery

2008-11-16T18:10:00.000-08:00

Is Bariatric Surgery An Easy Solution for Weight Loss?
Simply saying, No. According to the American Society For Bariatric Surgery, gastric reduction surgery is not an easy option for people suffering from obesity. It is a drastic step, and carries the usual pain and risks of any major gastrointestinal surgical operation.
Does Bariatric Surgery Typically Lead to Major Weight Loss?
Yes and No. Some patients who undergo bariatric gastrointestinal surgery lose more than 100 pounds in weight - some lose as much as 200 pounds weight. Typically, patients who undergo adjustable gastric banding procedures, such as Lap-Band (laparoscopic adjustable gastric band) lose less weight than those who have gastric bypass like Biliopancreatic Diversion (BPD) or Duodenal Switch (BPD-DS). Some patients reach a normal weight, while others remain overweight, although less overweight than before. However, in order to maintain this type of weight reduction, patients must follow carefully the post-operative guidelines relating to diet and exercise. Better ask your surgeon about this!!!

Gastric Bypass

2008-11-11T07:29:00.000-08:00

Gastric bypass surgery makes the stomach smaller and allows food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its original size, which reduces the amount of food you eat and thus the calories consumed. Bypassing part of the intestine also results in fewer calories being absorbed. This leads to weight loss. The most common gastric bypass surgery is a Roux-en-Y gastric bypass.
In normal digestion, food passes through the stomach and enters the small intestine, where most of the nutrients and calories are absorbed. It then passes into the large intestine (colon), and the remaining waste is eventually excreted.
In a Roux-en-Y gastric bypass, the stomach is made smaller by creating a small pouch at the top of the stomach using surgical staples or a plastic band. The smaller stomach is connected directly to the middle portion of the small intestine (jejunum), bypassing the rest of the stomach and the upper portion of the small intestine (duodenum). This procedure can be done by making a large incision in the abdomen (an open procedure) or by making a small incision and using small instruments and a camera to guide the surgery (laparoscopic approach).

Expectation After Surgery
This surgery usually involves a 4- to 6-day hospital stay (2 to 3 days for a laparoscopic approach). Most people can return to their normal activities within 3 to 5 weeks.
Gastric bypass surgeries may cause dumping syndrome. This occurs when food moves too quickly through the stomach and intestines. It causes nausea, weakness, sweating, faintness, and possibly diarrhea soon after eating. These symptoms are made worse by eating highly refined, high-calorie foods (like sweets). In some cases you may become so weak that you have to lie down until the symptoms pass.

Why It Is Done??
Although guidelines vary, surgery is generally considered when your body mass index is 40 or higher or you have a life-threatening or disabling condition related to your weight.Your doctor may only consider doing gastric bypass surgery if you have not been able to lose weight with other treatments. The following conditions may also be required or are at least considered:
-You have been obese for at least 5 years.
-You do not have an ongoing problem with alcohol.
-You do not have untreated depression or another major psychiatric disorder.
-You are between 18 and 65 years of age.
All surgeries have risk, and it is important for you and your health professional to discuss your treatment options to decide what is best for your situation.

Is this effective??
Most people who have gastric bypass surgery quickly begin to lose weight and continue to lose weight for up to 12 months. One study noted that people lost about one-third of their excess weight (the weight above what is considered healthy) in 1 to 4 years. Some of the lost weight may be regained.The laparoscopic approach showed similar results, with 69% to 82% of excess weight lost over 12 to 54 months.

Risks
Risks common to all surgeries for weight loss include an infection in the incision, a leak from the stomach into the abdominal cavity or where the intestine is connected (resulting in an infection called peritonitis), and a blood clot in the lung (pulmonary embolism). About one-third of all people having surgery for obesity develop gallstones or a nutritional deficiency condition such as anemia or osteoporosis.Fewer than 3 in 200 (1.5%) people die after surgery for weight loss.

After a Roux-en-Y gastric bypass:
An iron and vitamin B12 deficiency occurs more than 30% of the time. About 50% of those with an iron deficiency develop anemia. The connection between the stomach and the intestines narrows (stomal stenosis) 5% to 15% of the time, leading to nausea and vomiting after eating. Ulcers develop 5% to 15% of the time. The staples may pull loose. Hernia may develop. The bypassed stomach may enlarge, resulting in hiccups and bloating.

What To Think About?
In a gastric bypass, the part of the intestine where many minerals and vitamins are most easily absorbed is bypassed. Because of this, you may have a deficiency in iron, calcium, magnesium, or vitamins. This can lead to long-term problems, such as osteoporosis. To prevent vitamin and mineral deficiencies, you may need to work with a dietitian to plan meals, and you may need to take extra vitamin B12 as pills, shots, or nasal spray. There is also a possibility that you may develop gallstones after gastric bypass. Sometimes the gallbladder is removed as part of the surgery. But if your gallbladder is not removed, then you may need to take medicine to prevent gallstones. Early studies of the laparoscopic approach to surgery for obesity suggest that it reduces recovery time and postsurgery complications

Implantable Gastric Stimulation

2008-11-11T07:28:00.000-08:00

This procedure where a device similar to a heart pacemaker is implanted by a surgeon, with the electrical leads stimulating the external surface of the stomach, is being tested in the USA. The electrical stimulation is thought to modify the activity of the Enteric nervous system in the stomach, which is then interpreted by the brain as a sense of satiety, or fullness. Early evidence suggests that it is less effective than other forms of Bariatric Surgery.

Sleeve Gastrectomy With Duodenal Switch

2008-11-11T07:27:00.000-08:00

A variation of the biliopancreatic diversion includes a Duodenal switch. The part of the stomach along its greater curve is resected. The stomach is "tubulized" with a residual volume of about 150 ml. This volume reduction provides the food intake restriction component of this operation. This type of gastric resection is anatomically and functionally irreversible. The stomach is then disconnected from the duodenum and connected to the distal part of the small intestine. The duodenum and the upper part of the small intestine are reattached to the rest at about 75-100 cm from the colon.

Mixed Procedures

2008-11-11T03:40:00.000-08:00

Mixed procedures apply both techniques simultaneously.
1. Gastric Bypass:
Gastric bypass surgery makes the stomach smaller and allows food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its original size, which reduces (see more on Gastric Bypass)

2. Sleeve Gastrectomy with Duodenal Switch:
A variation of the biliopancreatic diversion includes a Duodenal switch. The part of the stomach along its greater curve is resected. The stomach is (see more on Sleeve Gastrectomy with Duodenal Switch)

3. Implantable Gastric Stimulation:
This procedure where a device similar to a heart pacemaker is implanted by a surgeon, with the electrical leads stimulating the external surface of the stomach, is being tested in the USA. The electrical stimulation (see more on Implantable Gastric Stimulation)

Sleeve gastrectomy

2008-11-10T23:53:00.000-08:00

Sleeve gastrectomy is a surgical weight-loss procedure in which the stomach is reduced to about 15% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges are then attached together (often with surgical staples) to form a sleeve or tube with a banana shape. The procedure permanently reduces the size of the stomach. The procedure is performed laparoscopically and is not reversible.

Sleeve gastrectomy is usually performed on extremely obese patients, with a body mass index of 40 or more, where the risk of performing a gastric bypass or duodenal switch procedure may be too large. A two-stage procedure is performed: the first is a sleeve gastrectomy, and the second is a conversion into a gastric bypass or duodenal switch. Patients usually lose a large quantity of their excess weight after the first sleeve gastrectomy procedure alone, but if weight loss ceases the second step is performed.
For patients who are obese but not extremely obese, sleeve gastrectomy alone is a suitable operation with minimum risks. Some surgeons even prefer it over gastric banding, because it eliminates the need of having to insert a foreign body. The sleeve gastrectomy currently is acceptable weight loss surgery option for obese patients as a single procedure. Most surgeons prefer to use a bougie between 32 - 40 Fr with the procedure and the approximate remaining size of the stomach after the procedure is about 2 ounces.
Like any surgical operation, sleeve gastrectomy has possible complications, such as leakage, dilation of the sleeve (which allows for more food intake) and other usual complications associated with bariatric surgery. Patients are advised not to smoke after undergoing sleeve gastrectomy as smoking would cause serious complications.

Adjustable Gastric Band

2008-11-10T23:52:00.000-08:00

A laparoscopic adjustable gastric band is a restrictive device implanted via bariatric surgery and designed for obese patients with a body mass index (BMI) of 40 or greater—or between 35–40 in cases of patients with certain comorbidities that are known to improve with weight loss, such as sleep apnea, diabetes, osteoarthritis, or metabolic syndrome, among others. The gastric band is an inflatable silicone prosthetic device that is placed around the top portion of the stomach, usually via laparoscopic surgery. The first gastric band was patented in 1985 by Obtech Medical of Sweden (now owned by J&J/Ethicon) and is known as the Swedish Adjustable Gastric Band (SAGB). An American company, INAMED Health, later designed the BioEnterics LAP-BAND Adjustable Gastric Banding System. The LAP-BAND System was introduced in Europe in 1993. Neither of these bands were initially designed for use with keyhole surgery. The LAP-BAND System received Food and Drug Administration (FDA) approval for use in the United States in June 2001. In 2000, the first lower pressure, wider, one-piece adjustable gastric band called the MIDband was introduced in Lyon France by Medical Innovation Development. In 2002, the first lower pressure, wider, one-piece adjustable gastric band called the Bioring was introduced in France by Cousin-Biotech. Unlike many of the early bands this was designed specifically for laparoscopic insertion. It has swiftly become one of the leading bands placed in France. There are now many band manufacturers (approx 7-8 in total).

Predominantly restrictive procedures

2008-11-10T23:47:00.000-08:00

Predominantly restrictive procedures primarily reduces stomach size. It further includes:
1. Vertical Banded Gastroplasty
Vertical banded gastroplasty (VBG), also known as stomach stapling, is a restrictive operation for weight control. Both a band (see more on Vertical Banded Gastroplasty)

2. Adjustable Gastric Band
A laparoscopic adjustable gastric band is a restrictive device implanted via bariatric surgery and designed for obese patients with a body mass index (BMI) of 40 or greater—or between 35–40 in cases of patients (see more on Adjustable Gastric Band)

3. Sleeve Gastrectomy
Sleeve gastrectomy is a surgical weight-loss procedure in which the stomach is reduced to about 15% of its original size, by surgical removal of a large portion of the stomach, following the major curve. The open edges (see more on Sleeve Gastrectomy)

Jejuno-ileal bypass

2008-11-10T23:45:00.000-08:00

Jejuno-ileal (JI) bypass is an obsolete bariatric surgery procedure. The term "jejuno-ileal" refers to two of the three parts of the small intestine. The jejunum is the very long middle portion of the small intestine, and the ileum is the shorter part at the end that empties into the large intestine.
JI bypass was performed by dividing the proximal jejunum and then plugging the top end of the jejunum into the ileum, much further down the small intestine. After the procedure, food would move from the stomach to the upper small intestine, then directly into the ileum, bypassing all of the absorptive areas of the jejunum. Thus, patients would eat a normal meal but would absorb only a small fraction of the calories it contained. This procedure is no longer performed for two reasons. First, patients with no jejunum cannot effectively absorb some vitamins, especially vitamin B complex and vitamin C. This leads to severe malnutrition and liver failure.
The second problem also arose from the bypassed jejunum, which emptied normally downstream into the ileum but had no 'upstream' connection and hence no inflow of food or liquids from the stomach. The flow of liquid through the intestine is necessary to cleanse it; with no liquid flow, bacteria from the large intestine are free to grow and colonize the small intestine, all the way up to the blind end of the jejunum. This leads to sepsis by bacterial translocation, so effectively in fact that JI bypasses are used in the lab to create sepsis in animal experimental models.

Biliopancreatic diversion

2008-11-10T23:44:00.000-08:00

This complex operation is also known as biliopancreatic diversion (BPD), or Scopinaro procedure. This surgery is rare now because of problems with malnourishment. It has been replaced with the Duodenal Switch, also known as the BPD/DS. Part of the stomach is resected, creating a smaller stomach (however after a few months the patient can eat a completely free diet as there is no restrictive component). The distal part of the small intestine is then connected to the pouch, bypassing the duodenum and jejunum. This results in around 2% of patients severe malabsorption and nutritional deficiency that requires restoration on the normal absorption.
The malabsorptive element of BPD is so potent that those who undergo the procedure must take vitamin and mineral supplements above and beyond that of the normal population. Those that do not run the risk of deficiency diseases such as anemia and osteoporosis.
Because gallstones are a common complication of rapid weight loss following any type of weight loss surgery, some surgeons may remove the gall bladder as a preventative measure during BPD. Others prefer to prescribe medication to reduce the risk of post-operative gallstones.
Far fewer surgeons perform BPD compared to other weight loss surgeries, in part because of the need for long-term nutritional follow-up and monitoring of BPD patients.

Predominantly Malabsorptive Procedures

2008-11-10T23:08:00.000-08:00

Although these procedures reduce the size of stomach, these operations are effective and are based mainly on creating malabsorption.
It can be further divided into 2 categories:
1. Biliopancreatic Diversion:
This complex operation is also known as biliopancreatic diversion (BPD), or Scopinaro procedure. This surgery is rare now because of problems with malnourishment. It has (see more on Biliopancreatic Diversion)

2. Jejuno-Ileal Bypass:
Jejuno-ileal (JI) bypass is an obsolete bariatric surgery procedure. The term "jejuno-ileal" refers to two of the three parts of the small intestine. The jejunum is (see more on Jejuno-Ileal Bypass)

Classification of Bariatric Weight Loss Surgery Procedures

2008-11-10T21:47:00.000-08:00

There are a number of surgical options available to treat obesity, each with their advantages and pitfalls. Generally Weight Loss can be accomplished through bariatric surgery , but one must consider operative risk (including mortality or death) and side effects. Usually, these procedures can be carried out safely.
Bariatric surgery can be grouped into 3 main categories.

A. Predominantly malabsorptive procedures
1. Biliopancreatic diversion
2. Jejuno-ileal bypass

B. Predominantly restrictive procedures
1. Vertical Banded Gastroplasty
2. Adjustable gastric band
3. Sleeve gastrectomy

C. Mixed procedures
1. Gastric bypass
2. Sleeve gastrectomy with duodenal switch
3. Implantable Gastric Stimulation

Weight Loss Surgery

2008-11-10T21:41:00.000-08:00

Weight Loss Surgery, also known as Bariatric surgery, refers to the various surgical procedures performed to treat obesity and weight gain by modification of the gastrointestinal tract to reduce food intake and/or absorption that is to prevent from overeating. The term does not include procedures for surgical removal of body fat such as liposuction or abdominoplasty.
Bariatric surgery is for those individuals who have been unable to attain significant weight loss through diet changes and several exercise (or physical fitness) programs alone. It may help to achieve a more healthy body weight.

How Does Bariatric Surgery Affect The Digestive Process?
Before Surgery
Food is chewed in the mouth, then swallowed, passing through the esophagus to the stomach, (roughly the size of a melon) where stomach acids dissolve it into smaller particles. The liquid (chyme) then passes into the small intestine where enzymes and bile continue the digestive process. The first section is the duodenum, the shortest section. Here, calcium, iron and a few vitamins are absorbed. The second and third sections are the jejunum and ileum, both about ten feet in length. Here, the bulk of food nutrients (vitamins and minerals) and calories are absorbed. After Surgery
During both main types of obesity surgery, the size of the stomach is reduced by up to 90 percent, to the size of an egg or even the size of a thumb. Typically, its capacity is 3-4 tablespoons of food. This stomach reduction drastically reduces the quantity of food which can be consumed in one sitting and speeds up satiety. During bypass surgery, the digestive tract below the stomach is also altered. After leaving the small stomach pouch, food is re-routed to bypass most of the duodenum and is directed into the final part of the jejunum. Because the food passes along a much reduced length of small intestine, and comes into contact with smaller amounts of digestive enzymes, fewer calories and nutrients are absorbed.
How much does Bariatric Weight Loss Surgery costs?
Bariatric gastrointestinal surgical operations cost about $25,000 or more, depending on the experience of the surgeon, the medical team, the surgical procedure and the level of post-operational services chosen.

Jump Rope Workout

2008-11-10T20:56:00.001-08:00

Jumping rope is a great cardiovascular exercise (or "cardio") that not olny strengthens the heart and lungs but also enhances the continuous and rhythmic movement of large muscle groups. Cardio also improves our cardiovascular system's ability to deliver oxygen to the body.
Jumping rope is a great form of aerobic exercise that is easy to do and much fun as well. It mainly targets your muscles, especially calves, thighs, and buttocks and help your fitness coordination and agility. It can be practised at home and is not so expensive but most importantly it can burn off calories that best help you to lose weight. Also the skipping rope is portable, which could be a real help in case the gym centres aren't available. But let me say that Jumping rope "normally" will not help you that much as you are thinking of right now. Here are some of the few tips that can guide you in your weight loss journey:

1. First you should know what you are doing. So you should be menatlly as well as physically fit. Think before you start the jump.
2. Secondly wear loose clothes and comfortable shoes. Keep your shoulders relaxed and your upper arms close to your body. Don't use your arms, but use your wrists to turn the rope (like in cricket, the batsman used to hit the ball by wrists) and try to keep them as low as possible to minimize the strain when landing on the ground. Also keep your back straight as possible as you can and your stomach pulled in.
3. It would be a lot better if you begin by grasping the handles in hands tightly and relaxing the middle of the rope at your ankles (legs), with both the hands at your sides.
4. Then the next thing you should do is swing the rope over your head in a forwardly directed motion, keeping your feet together jump over the rope. Jump as much as you can and rest for a while. You can increase your speed level to maximum if you do this more constantly. This will also make you feel more comfortable.
5. If you do this jumping workout regularly then it's sure that your fitness level will increase. Now you can also have some variations while you are jumping, like for example, hopping on one foot, and then the other one.
6. Don't jump too high. If you do so then your feet might be quite high from the ground which increases your chances of getting strain when landing on the ground. Besides you will be jumping for a longer time if you keep your feet in close contact with the ground.
Lastly I wan't to say that jumping workout is a very effective tool for weight loss. 15 minutes everyday is good, but if you want to lose weight quickly, then add some running and cycling to your routine.

Weight Loss Exercise

2008-11-10T20:52:00.000-08:00

In my earlier days, I used to be a one hell of a lousy girl sleeping all day long and my mama used to tell me "Get your ass off the bed and ready for exercise" and she kept yelling at me. The funny thing was that I always had to start the conversations about exercise with "I can't do that because....". But now I have realized what my mama used to tell me. So I want to notify all of you that losing lousiness is the first, but important step in losing weight. I want to clearify you all that "The more regularly you exercise the more you lose weight and vice versa." You might say with proper diet and weight loss program, you can lose weight easily. But exercise can give you better result. So why not exercise? Besides exercise is one very important part of weight loss program (see more on Weight Loss Program).

Exercise can be both heavy and light. Light exercise is always better for those who had never exercise for their whole entire life. Taking that first step might be difficult but with necessary motivation and courage to tackle the challenges you could easily lose weight and manage it (see more on Weight Loss Management).
Now Why exercise?
The answer is simple, "to lose weight"
But How exercise help in losing weight?
Well, Exercise can help you in two different ways:
1. By increasing your metabolism:
Metabolism is the natural process of burning calorie. It even occurs while you are sleeping. So if you can increase your metabolic rate then you can surely lose some extra pounds. By exercising the metabolic rate can be higher which can help to burn off those extra calories and help weight loss.

2. By increasing the muscle strength:
By Exercising one can gain more muscle and increase the muscle strength. Now you might wonder what is the relation between muscle and weight loss. Well I have developed a relation between them which is like:
MORE MUSCLE = INCREASE METABOLISM = MORE CALORIES BURNED = LESS BODY FAT = INCREASE FOOD INTAKE=SUSTAINABLE WEIGHT LOSS
Yeah!!! More muscle implies higher rate of metabolism and more number of calories burned. So the more you regularly exercise the more will be your metabolic rate and calorie burning process will be faster. So the theme of exercise will be "GET MORE MUSCLE". Thus we can say that building muscle is one of the basic foundation for losing weight and staying lean.

So far we have come to know that losing weight is nothing but burning more calories than we consume throughout the day. We now also know that this can be achieved by exercising. But yet people find it difficult. Most often people don't know that what type of exercise program is the best for losing weight. At this point of time, you should consult to your health care team or physical trainer. They can help you to burn fat and decrease calories but still consuming the foods you enjoy. They can motivate you by providing you the right direction and new strategies.
From the above discussion we can now conclude that, one of the best ways to upgrade your metabolic rate and at the same time gain more muscle, thus helping to lose weight is to do more and more exercise. Do more exercise regularly and consistently with the proper motivation from your trainer and I can guarantee you that at last your hard work will surely make you look lean and healthy by losing that extra pounds of weight.

Weight loss Diet

2008-11-10T20:25:00.000-08:00

We know that weight loss means gaining muscle and losing fat or burning calories (see more on Weight Loss). One of the way you can achieve this is by eating correctly. Eating correctly not only means the right amount of calories but also the right amount of proteins (see more on Protein Weight Loss), fats and carbohydrates. The diet that you consume daily plays a vital role in the successful fat loss program.
DO NOT DO THIS:
For losing fat, you have to eat correctly. You should not starve yourself. You should not skip meals and go on a "crash diet". If you do so, your body metabolism slows. Metabolism is the natural process of burning calories(energy). It even occurs when you are at rest. When you eat little your metabolism falls. This is because your body is getting little nourishment, that means, low calories. So your body have to conserve more energy and use less of that energy. So naturally your metabolic rate decreases which is not the good thing for you. Because your metabolism determines the rate of burning calories. So slower the metabolism, slower the burning process of calorie, and slower is the process of weight loss. So don't ever think of skipping your meals, especially your breakfast. It can cost you a pounds of weight.

Eat frequently and regularly:
Like I said earlier, do not skip meals. So what's the solution?
The solution is simply "eat" and nothing else. Most often people eat 3 meals per day, breakfast, lunch and dinner. But it doesn't provide you the adequate amount of nutrients and energy that your body needs to increase your metabolism and burn fat. Ideally saying, you should strive upto 5-6 meals evenly spaced throughout the day.
Here's an example of my weight loss diet schedule
Time Meal
8 am Whey protein powder, vitamin C (1,000mg)
9 am Workout
10:30 am Meal [egg white omlette] with Glutamine, and vitamin C
1:30 pm Meal 3 [5oz chicken breast, 1 cup of brown rice, small salad]
4:30 pm Meal 4 [snack]
7:30 pm Meal 5 [6oz of tuna, 1 cup of vegetables]
10:30 pm Whey protein powder, vitamin C and Glutamine

Eat Fewer Calories:
Your diet should have mild calorie deficit. That means your body should burn off more calories than you take in. When your body has used all the food calories for energy, then it should turn to your fat cells for energy. But without resistance training and regular exercise to stimulate muscle growth, and diet manipulation to prevent muscle loss, your body will turn to using muscle cells for energy instead of fat cells. So by eating mild calories along with consistent exercise and resistance training you can easily lose weight (see more on Weight Loss Exercise).
If you think this is enough then you are wrong. There are lots of other things to consider like for example, eating proteins, fiber-rich foods (see more on Fiber Weight Loss), fruits and vegetables (see more on Fruits and Vegetables), and so on.

Grapefruit Weight Loss

2008-11-10T20:18:00.000-08:00

The grapefruit is a sub-tropical citrus tree mostly grown for its fruit which was originally given the name as "forbidden fruit " of Barbados. These evergreen trees are usually 5-6 m tall, although they can reach 13-15 m. The leaves are dark green, long (up to 150 mm) and thin. It produces 5 cm white four-petalled flowers. The fruit is yellow-orange skinned, largely oblate and ranges in diameter from 10-15 cm . The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink and red pulps of varying sweetness.
Now you might wonder what will be the effect of grapefruit on weight loss?
According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight up to one pound a week. Grapefruit is low in calories, low in sodium, high in potassium and high in fat burning enzymes helping weight loss in different ways. As the food in low calories is very much helpful for weight loss, so grapefruit also plays some vital role. Also a low sodium intake helps in flushing away excess water weight caused from high sodium foods. And, the fat-burning enzymes present in grapefruit help in increasing the fat burning process which is the main aim of weight loss.
The research at Scripps Clinic in California was led by Dr. Ken Fujioka, MD. He studied the importance of grapefruit in weight and metabolic factors, such as insulin secretion. Of the 100 men and women who participated in that "Grapefruit Diet" study, it was found that on average, those who participants who ate half a grapefruit with each meal lost 3.7 pounds, while those who drank a serving of grapefruit juice 3 times a day lost 3.3 pounds. From the research, Dr. Fujioka concluded that grapefruit helps to regulate insulin, a fat storing hormone. And anything that helps in loweing insulin help people to lose weight. Thus, Grapefruit reduce insulin levels and encourage weight loss.
Another advantage of eating grapefruit is it's high water content. Water covers almost 90 percent of grapefruit. And eating any food with high water content can help you lose weight (see more on Water Weight Loss)
This is my diet plan that can work out for you.
Breakfast:
1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2. 2 eggs any style
3. 2 slices of bacon
Lunch:
1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2. Salad with any dressing
3. Meat any style and any amount.
Dinner:
1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2. Salad with any dressing OR a red or green vegetable cooked in butter or spices.
3. Meat or even Fish any style cooked any way.
4. Coffee or Tea (1 cup)
Bedtime Snack:
1. 8oz. glass of tomato juice or 8 oz cup of skim milk.
This is it. Drink grapefruit diet, lose weight and stay healthy forever!!!

Green Tea Weight Loss

2008-11-10T20:11:00.000-08:00

Recently there's been a lot of news regarding green tea and weight loss. But is there any scientific basis for green tea weight loss (see more on Weight Loss) claim?
Does green tea really work or it is just the hype?
I have gone through many websites and finally gathered some useful information that you might look into. There are mainly 5 proven ways that green tea may assist you in weight loss.
1. By Increasing metabolism:
According to the study reported in the American Journal of Clinical Nutrition, green tea can raise your metabolism which means rate of calorie(energy) burning process is higher and rate of weight loss will be also higher(see more on increasing your metabolism). The research had also concluded that over a 1 day time(24 hour period), green tea extract increases the metabolic rate by 3-4%. These slimming effects of green tea are probably because of high concentrations of polyphenols found in the green tea. That means green tea increases the energy expenditure and helps your body to burn more fat.

2. By Inhibiting fat digestion and absorption:
Studies have shown that green tea extract can inhibit the fat-digesting lipase enzymes found in the stomach and pancreas. When these fat-digesting enzymes are inhibited, consumption of excess fat calories can be avoided, thus assisting in weight loss. Reportedly, green tea has also been found to improve the way that your body makes use of fat.

3. By regulating the body's glucose:
Green tea has also been found valuable in regulating the body's glucose by slowing the rise in blood sugar, specially after a meal. As a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Further, green tea also slows down the action of amylase(a digestive enzyme). Amylase diffuses starch into carbohydates, which is the main cause why blood sugar level rise after a meal. Thus by slowing down amylase's action, green tea helps in weight loss.

The catechins (polyphenols) in the green tea also suppress the passage of glucose into fat cells.A substance called Epigallocatechin Gallate (EGCG), a catechin polyphenol found in Green Tea, is credited for this effect. EGCG is similar to vitamin-E. However it is considered many times more powerful anti-oxidant than vitamin-E. As an anti-oxidant EGCG lowers cholesterol, prevents lipogenesis, promotes fat oxidation, encourages good health, also fight dental cavities and is an anti-carcinogenic as well as an anti-bacterium.

4. By boosting exercise capacity
It has also been reported that green tea enhance exercise endurance by increasing the utilization of fatty acids as a source of energy during exercise. An experiment regarding green tea and exercise capacity was performed by some Japnese scientists with mice. They noted that when these mice were given green tea extract, their exercise capacity increased substantially. Further, on camparing these mice with the other mice, they ran 28% longer before getting tired. Additionally, the supplemented mice displayed signs of increased fat oxidation. From these findings they concluded that Green tea boosts exercise (see more on Weight Loss Exercise) capacity and fat-burning ability ultimately helping in weght loss.

5. By reducing appetite
Accoding to some scientists at the University of Chicago, green tea causes to lose your appetite. They performed experiment with rats again. Green tea caused rats to lose up to 21% of their total body weight. Mice(rats) injected with a green tea extract lost their appetites and consumed upto 60% less food after a weekly(7 days) daily injections.

How much green tea should I drink?
Many experts argue about this. The opinion varies from expert to expert. Some say that drinking 4-5 cups of green tea per day can best help you lose weight. While some say that this much caffeine is too bad for your general health. But If you really want to give a shot, then go for it. It would be better if you talk to your doctor or dietician first to find the amount that would be right for you.

Should I drink the tea or can I just take a pill?
There are lots of green tea supplements in the town that you can take. Many people believe that drinking green tea is far better than taking the supplement if you want to get the full health benefits. One of the main drawbacks for weight loss is that one can't get the filling effect from the pill that he/she can by drinking green tea. I would recommend you to ask your dietician about this.
Is green tea weight loss permanent?
Everything in this world has some limits. Like with all other diets, you will be losing weight at the beginning of a green tea weight loss program and then reach a limit beyond which it is extremely hard to lose weight. But Green tea with its slimming effects can be one part of a healthy diet which helps you to maintain a healthy weight (see more on Weight Loss Management).

Smoking and Weight Loss

2008-11-10T20:06:00.000-08:00

Chain smokers and people who have smoked for a long period of time often gain extra pounds after they quit smoking. The average weight gain is between 4.5 and 7 pounds, but a very small percentage of former heavy smokers gain 25 pounds or more! Unfortunately, most of the smokers often use this fact for continuing to smoke. But this weight gain isn't inevitable.

Following are some of the reasons why people gain weight after quitting smoking:

1.Metabolic rate falls:
The nicotine present in the cigarettes raises the metabolic rate of smokers, which increases the rate of calorie burning process(see more on increasing your metabolism). Now when you quit smoking your body metabolism decreases down to a healthy level. It may even slow down more before getting back to normal level. Meanwhile, due to the slow metabolic rate, your body will burn off fewer calories, which causes people to gain weight.

2.Changes in eating habits:
Besides the metabolic reason, another very important reason for increase in weight is due to change in your diet. Studies have shown that after quitting smoking, your appetite increase. People who have just stopped smoking are inclined to eat more because they search for other snacks as a substitute for cigarettes. Studies have also shown that after quitting smoking, your desire for sweet and fatty foods increases, and we all know that these sugary foods are rich in calories, which causes weight gain (see more on Weight Loss Diet).
Another reason for the inclination to eat more is because your senses of taste and smell imporve and then only return to normal. After quitting, studies have also shown that food tastes better.

3.Oral Gratification (Feeling the Need to Have Something in Your Mouth)
Most ex-smokers often say that after quitting smoking, they miss the feeling of having something in their mouth. So they start to eat some other snacks which fulfills their requirement. Some smokers keep their hands and mouth busy with objects like straws or toothpicks. While some chew foods like carrots, celery or even sugar-free mints.

Quitting smoking is difficult enough without the fear of gaining weight. The primary reason that people gain weight when they quit smoking is that they tend to eat more, and you can control that. If you can keep from turning to food in place of cigarettes, and make a few adjustments to your eating and exercise habits (see more on Weight Loss Exercise), you won't have to gain any weight at all.

Weight Loss Program

2008-11-10T19:59:00.000-08:00

The main aim of this program is Weight loss, and thats it. The program focuses mainly on developing the physically fit body and staying lean and healthy. Losing weight isn't that simple. But by making well shceduled plans and programs, you can easily knock out that extra bit of pounds (see more on Weight Loss Management).

1.Being physically and mentally capable:
The first part of this program is making sure that you are both mentally and physically fit.
a. Think deeply before you start the program. Decide why you want to start the program.
b. Goal setting is another important part.
c. Also try to eliminate any obstacles and ready to cope the challenges that comes in your way.
d. Visit your health care team and have a physical check up, also explaining the new exercise program that you are going to start. They not only check you up, but also motivate and support you and guide you to the right direction.

2.Food choices Choosing the right food is another important thing that you shouldn't forget. Also remember the diet should be safe.It should contain all of the Recommended Daily Allowances (RDAs) for proteins, vitamins and minerals. The weight loss diet should contain low amount of calories (energy) in a large volume of food. That means your diet should contain variety of dishes including fruits, vegetables and so on. But they should be low in calories and high in nutrients. Also there should not be any restrictions on the foods you eat otherwise you won't be able to stick with the weight loss plans (see more on Weight loss Diet)

3.Enhance your daily physical activity:
You should remain active almost all the time,if it's possible. You should also give some time for rest. As I said earlier that losing weight is possible if you do more work releasing more energy than you consume from your daily food supplements. This way you can burn more calories and stay fit. Also being active prevents you from getting ill. Physical inactivity may not only result in weight gain but it may also invite dreadful diseases, not to mention serious heart diseases.
Exercise also comes under the part of physical activity. But most often it is done on regular basis. Exercise and good nutrition help to keep you healthy. Exercising regularly helps to control your appetite and burns off more calories thus helping to lose extra pounds or maintain a healthy weight. Further, regular exercise can help you by lowering your blood pressure, reducing risk of heart diseases and cancer, maintaining bone health, reducing feelings of depression and anxiety, promoting a feeling of well being and so on. (see more on Weight Loss Exercise)

Weight loss

2008-11-04T19:31:00.000-08:00

Millions of people around the globe are overweight and trying to lose weight. Most of them get tired and frustrated easily by hearing and reading several articles about dieting tips. But this doesn't mean that sustainable weight loss is impossible and that to manage it (see more on Weight Loss Management) . It's possible provided the necessary direction and accurate roadmap. Yeah!!! It's possible until and unless you are ready to face and tackle any challenges that comes in your way during your journey. Now let's see what does weight loss actually means.

Simply to say, weight loss means nothing but decrease in the body weight. It may be either voluntary (under our will) or involuntary (not under our will). Dieting and exercise fall under the voluntary weight loss while involuntary weight loss occurs when our immune system is attacked by external agents, for example if you got fever and temporarily lose weight, then such type of weight loss is involuntary. Weight loss related with cancer, malnutrition and other illness are also involuntary weight loss.
Medically, Weight loss has been defined as a reduction of total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Types of weight loss: As I previously mentioned weight loss may be either voluntary or involuntary, it can be broadly classified into two main categories:

1.Unintentional weight loss:
It refers to the decrease in our body weight that is not under our control. Unintentional weight loss is equivalent to involuntary weight loss. It occurs when our body fails to function properly due to some illness, acute or chronic. Some of the main causes of unintentional weight loss can be listed as follows:
A.Chronic diarrhoea, that lasts for a long time
B.AIDS
C.Cancer
D.Depression, anxiety, stress and anorexia(loss of appetite)
E.Malnutrition
F.Smoking
G.Infection
H.Drugs including chemotherapeutic agents(also causes hair loss), Amphetamines(used most often in the past), Accomplia, laxative abuse, and some herbal drugs and thyroid medications.
I.Hyperthyroidism and hormonal imbalance
J.Diabetes
Well these are the most often causes of unintentional weight loss.But I am pretty sure that you people won't give a shit for unintentional weight loss because that doesn't last forever and is for short interval of time until the illness is gone. At this situation you might check into the other type that can help you to have a sustainable weight loss.
2.Intentional weight loss:
Yeah!!! it's the intentional weight loss that we are here to talk about and will be mainly focused throughout the entire blog. It refers to the decrease in our body weight that is under our control. Intentional weight loss is equivalent to voluntary weight loss. Here you first make plans for losing weight and finally execute it. Exercising and dieting falls under this category. Here one tries to throw out the stored reserves of unnecessary fats and muscle. Doing more work and spending much more energy than we gain from our normal diet is the main concern of intentional weight loss. By doing this one can easily catabolise and burn the stored reserve of unnecessary fats and muscle. Intentional weight loss from healthy food (see more on Weight Loss Diet) and exercise (see more on Weight Loss Exercise) can reduce the chances of person having severe heart disesase, high blood pressure, gall stones and even cancer, thereby, decreasing the risk of one's death. Thus it is the Intentional weight loss that you should look forward to.