If you want to achieve ideal weight then all you need to do is eat as much fruit and vegetables as you can every day. The more fruit you eat, the more you lose weight. It's as simple as that!!!. Besides you can also enjoy some other health benefits from fruits and vegetables.
According to some Researchers of Pennsylvania State University, the excess weight can be knock out by focussing on lower calorie foods instead of cutting the overall calories. According to them, fruits and vegetables have low energy density because of their heavy weight but low calorie levels. When you take a low calorie food your metabolism rises and you can lose weight (see more on Increasing your metabolism). Also since fruits and vegetables are highly rich in fiber, our stomach can get filled quickly and thus preventing us from overeating (see more on Fiber Weight Loss).
Vegetables and fruits contain a lot of minerals and vitamins. So we can get a good supply of nutrients by eating plenty of vegetables and fruits. This also aids in making our body more energetic and active. And by being more energetic and active we can burn more calories(energy) everyday and stay fit and healthy forever.
So which one will you prefer: a pizza for lunch or lots and lots of fresh fruit salads and vegetables?